I try to always eat healthy meals. Sure I have a sweet tooth but besides that I actually love healthy meals. I think everything tastes better when it is made from fresh, whole food ingredients. This has always helped me keep my weight in check naturally. However, when I have had a few extra pounds that I want to lose, I use healthy smoothies for weight loss. I got this weight loss tip from my sister and it has served me well.
Why Smoothies For Weight Loss?
Healthy smoothies for weight loss are a natural choice because they are the perfect way to get lots of nutrition in a low calorie format and with lots of great flavor.
A healthy smoothie doesn’t require any fat or oil for cooking!
Healthy smoothies for weight loss can easily be assembled to fit your taste preferences.
You can keep up your liquid intake and help you feel full for longer without consuming any excess calories.
You can even choose healthy smoothie ingredients that can enhance your weight loss by boosting your metabolic rate.
Healthy Smoothie Liquids
There are lots of healthy smoothie liquids that can be used such as almond milk, coconut milk, hemp milk, teas, coconut water, maple water and plain water. If you are picking healthy smoothies for weight loss, I suggest sticking with classic H2O. However if that doesn’t leave you feeling full enough, you may want to try any of the other smoothie base liquids I just described. Each has it own health benefits.
Ingredients For Healthy Smoothies For Weight Loss
There are lots of great ingredients that can be used in smoothies. Most people immediately think of fresh fruits and they certainly are good for you and they taste great too. However, don’t just stick to fruits. Veggies are an important element for nutrients and they don’t have as much natural sugar as fruits. Too much fruit in your smoothies can result in blood sugar spikes and is not a recipe for weight loss. You will also want to include small some light protein elements such as nuts or nut butters to keep the smoothie balance and help you feel satisfied and full longer.
Here are a few great ingredients for healthy smoothies just to get you started:
This yummy green is a powerhouse of nutrients. Spinach is full of Vitamin A, Vitamin K, manganese and folate. It is also an important source of iron. Spinach is also loaded with flavonoids and carotenoids that have been shown to reduce inflammation in the digestive tract.
Zucchini is a fabulous ingredient to include in healthy smoothies for weight loss because they are extremely low in calories but still give you the feeling of being full. Better yet, they are full of good nutrients to keep your body healthy while you lose weight. Zucchini has a high content of vitamin C, carbohydrates, protein and fiber.
The avocado is another great ingredient to keep you feeling full. It contains 20 different vitamins and minerals and has a proven ability to lower cholesterol.
Blueberries are high in water and fiber which helps to keep you feeling full longer. Blueberries are packed with antioxidants to fight inflammation and Vitamin C to keep your immune system strong. But the best part is, catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with belly fat loss. Now, that is a dream come true!
Raw Cashew Butter-
Raw cashew butter is high in a wide range of proteins, vitamins and unsaturated fats. It is helpful to maintain the health of cells and increase muscle and skin tone.
Pumpkin seeds are a good source of protein, phosphorus, magnesium, manganese, copper, and iron. They are also a good source of zinc (more than any other seed) which is important for burning fat.
So you get the picture. A smoothie a day, made with a good balance of wholesome ingredients can help you loose weight while you maintain good nutrition for your body so you will still have energy to get through your day and get out for a walk. Do think you will try healthy smoothies for weight loss?
Daily Harvest Frozen, Ready-To-Blend Whole Ingredient Smoothies To Your Doorstep
If you give a smoothie a day a try but you don’t feel comfortable trying to create the perfectly balanced smoothie or you just find that you never have enough fresh produce on hand, you might like to try Daily Harvest. I just recently became an affiliate with Daily Harvest and I will share that link with you in a minute. I tried Daily Harvest because I love smoothies but I don’t always plan ahead to have all the right things on hand for my smoothies. I love that Daily Harvest has already done all the health research and flavor combo research to deliver perfectly delicious and nutritious smoothies right to my door stuffed full of organic, nutritious goodness.
You can learn more or order at Daily Harvest
I really love their organic ingredients and delicious combinations. My very favorite was teh Mint Chipper. This blend tastes like a treat, but the cacao nibs and chlorella work hard to protect your body from harmful compounds such as heavy metals and other environmental toxins. It is also full of vital nutrients like spinach for iron, bananas for vitamin C and potassium and cashew butter for heart healthy fat. The only thing I had to do was open up the Daily Harvest cup, pour the fresh ingredients into my blender, add a liquid (I used almond milk), blend, pour, and drink. I love how easy it is and how I don’t have to think about it. I just go to the freezer and grab. It saves me a ton of time and I feel great knowing I am having a healthy fast meal.
Do you think you will try making your own healthy smoothies or will you try Daily Harvest? They are both great choices!