As a dance teacher, I can safely say that dance is a great, fun way to stay active! Learn about the amazing benefits of dance and why it's one of the best forms of exercise for people of all ages and abilities. Check out these benefits of dance and I know you will agree. Are you looking for a fun, exciting way to get in shape and improve your overall health? Whether it is … [Read more...] about 5 Benefits of Dancing
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Springfree Trampoline Reviews
Previously, I had no idea that a spring free trampoline even existed. That is until, Springfree Trampolines contacted me to let me know that they make the world's safest trampolines and they do it spring free! Of course, I had to know more and now a few months later, I am a Springfree ambassador. I was provided with a Springfree Trampoline in order to facilitate this review. … [Read more...] about Springfree Trampoline Reviews
Health Benefits Of Biking For Children
Most people know that both children and adults can benefit from regular physical activity, yet we still find it hard to motivate ourselves -- and our children -- to exercise. Biking isn't just exercise; it’s also fun, and an easy way to get your recommended daily dose of physical activity. By understanding the specifics the health benefits of biking for kids, you may … [Read more...] about Health Benefits Of Biking For Children
Why Is Exercise Important For Kids
As parents, most of us like to think we know what’s important when it comes to our children’s health. We know diet is important and we know that they should be getting regular exercise. With so many government initiatives out there to stem the spread of childhood obesity, we’re pretty clued up when it comes to our little ones’ health, right? Making sure … [Read more...] about Why Is Exercise Important For Kids
Finding Time to Exercise As A Mom
Can parents really find time to exercise and stay in shape? When you have babies, your parental role can consume the majority of your free time. Most couples who have kids, find it challenging to re-engage in activities they used to enjoy together before the kids made their grand entrance. As the household baby chores pile up, so do the pounds. In fact, studies have shown … [Read more...] about Finding Time to Exercise As A Mom
How To Teach A Kid To Ride A Bike
There’s a little-known rule for effectively teach riding a bike to kids. You need to teach balance before you teach pedaling. With this method, plus a few simple steps, your child will be riding a bike in no time. Though it’s possible for a child to learn to ride in two hours or less, it doesn’t have to happen in a single session. With these five simple steps for how to teach a … [Read more...] about How To Teach A Kid To Ride A Bike