Great news! I have a quick video to share with you on the best tricep exercises to get rid of those flabby arms! I am honored to have Natalie Jill, fitness and nutrition expert, share with us this packed 7 minute exercise video that shows you the best tricep exercises and the best part is that you don’t need any weights of special equipment. Just a few minutes a day to get rid of those flabby arms!
5 Best Tricep Exercises For Toned Arms
The triceps muscle is the large muscle on the back of the upper arm. It is the muscle principally responsible for straightening of the arm. Don’t let that muscle get lazy! A few targeted tricep exercises will do wonders for creating toned arms.
A licensed Master Sports Nutritionist and a functional fitness trainer, Natalie has revolutionized the world of fitness on social media with her quick daily workouts. Through her unique story of personal weight loss and making a bold career change to fitness as a single mother, Natalie Jill has inspired millions to seek their own success in health, wellness and business.
You Need Two Things To Get Rid of Flabby Arms:
- Intensity In Training (see the video below for the best tricep exercises)
- Eat Well (natural, unprocessed, real foods)
A few intense, concentrated movements to address the flabby arm and then you are done.
Natalie’s video will lead you through these five tricep exercises-
- Tricep Lean Back
- Tricep Body Swing Up (I made up the name to this one because I don’t think she says the name.)
- Plank Position Shimmy
- Tricep Crawl
- Tricep Pushups (Hands further in.)
You will still feel it afterwards all day- a subtle reminder of work well done. Then stretch out your arms, drink some water, and feel good about your work out!
Did you do it? Do you do all five of the best tricep exercises? How’d it feel?
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Robin (Masshole Mommy) says
I need to do these. I have been doing pushups in my krav maga class in hopes that they would help…they don’t.
Krystyn @ Really, Are You Serious? says
Great exercises. Lately, dips have been killing my arms, but I haven’t looked closely to see if they aren’t flabby anymore:)