Your baby sleeping through the night is the ultimate dream for most parents. Pre-parenthood it’s difficult to imagine the effects of sleep deprivation, however broken nights can quickly take their toll.
Broken nights can be so detrimental to your well being that Johnson’s Baby has invented the term ‘baby lag’ which likens the physical and emotional effects of sleep deprivation to those of taking several transatlantic flights!
If you’re feeling exhausted, ‘foggy brained’ and lacking in concentration, it’s likely that you’re longing for a good nights sleep. Getting your baby into a simple bedtime routine can be the key to all of you achieving some quality slumber.
Baby Bedtime Routine to Get Your Baby Sleeping Through The Night:
The Johnson’s Baby suggests a three step bedtime routine. The first step is a warm bath using Johnson’s Bedtime range products. These bath and body baby products contain NaturalCalm, which is a patented blend of relaxing aromas proven to be more effective than lavender. Bath time should be an enjoyable and relaxing experience for you and your baby.
Step two is baby massage, which has been proven to have numerous benefits to both baby and parent. Keep the lights low and the room warm and indulge in some gentle bonding with your little one. If you wish you could use a Johnson’s Baby body lotion or cream with the NaturalCalm scent to build on the bathtime aromatherapy.
Step three is quiet time before bed, which could involve singing or reading in a low voice, or simply giving your baby a pre-bedtime cuddle.
This easy to implement three step routine has been clinically proven to show results in just one week – so that much longed for good nights sleep could be yours in just a few days! Why not try this sleep routine tonight for a blissful, better nights sleep and to get your baby sleeping through the night? Let us know how it goes. Parenting is all about making it to the next stage!