June is National Men's Health Month and it's National Men's Health Week this week, June 9-15. It is a perfect opportunity to focus on men's health issues and awareness facts. We can all help with the health of the men in our lives. We all need to have a little more awareness of the main health issues most men face to we can begin to adopt preventative measures. Men's Health … [Read more...] about Men’s Health Issues And Awareness Facts
fitness
4 Ways to Help Kids Stay Active
You already know how important it is to exercise as an adult. The physical and chemical health benefits are invaluable, and a little extra fitness can do wonders for the self-esteem. Check out this article for more on the benefits of exercise. However, you also know that incorporating fitness into your routine is a difficult thing to do, especially later in life. You get set in … [Read more...] about 4 Ways to Help Kids Stay Active
5 Amazing Ways Exercise Will Change Your Life
Without exercise in your life you will never know just how magnificent the human body is. With all the modern advancements marketed to "fix" us, we sometimes forget the power we have, organically, to take care of ourselves. Exercise is not an elective hobby, it is a necessary part of optimizing your life and health. We should all realize by now that exercise is good for us … [Read more...] about 5 Amazing Ways Exercise Will Change Your Life
3 Exercises For Post Pregnancy Pooch
Regardless of the age of their children, moms never stop being moms. Priorities shift from diapers to soccer training to prom shopping and finding “me-time” is often one of the biggest sacrifices. As such, most women resign themselves to the fact that their body will never be the same again post-baby but you don't have to do that. Here are some simple exercises for post … [Read more...] about 3 Exercises For Post Pregnancy Pooch
Top Tips To Get Fit At Home!
Let me guess— you could be reading this because you looked in the mirror this morning and thought, "I've got so much more that I want to accomplish!" You're deciding that you want to get in better shape. But the question is, how and where? Don't let the challenge of getting to a gym or having certain equipment stop you from your progress. Here are tips to get fit at home so … [Read more...] about Top Tips To Get Fit At Home!
Health Benefits Of Biking For Children
Most people know that both children and adults can benefit from regular physical activity, yet we still find it hard to motivate ourselves -- and our children -- to exercise. Biking isn't just exercise; it’s also fun, and an easy way to get your recommended daily dose of physical activity. By understanding the specifics the health benefits of biking for kids, you may find … [Read more...] about Health Benefits Of Biking For Children
Why Is Exercise Important For Kids
As parents, most of us like to think we know what’s important when it comes to our children’s health. We know diet is important and we know that they should be getting regular exercise. With so many government initiatives out there to stem the spread of childhood obesity, we’re pretty clued up when it comes to our little ones’ health, right? Making sure … [Read more...] about Why Is Exercise Important For Kids