This post is sponsored by InControl Medical to create awareness of the Apex device that helps restore pelvic floor muscles. All opinions expressed are my own. After Childbirth- You Can And Should Restore Pelvic Floor Muscles Did you know that childbirth is the number one reason a woman’s pelvic floor is weakened? The pelvic floor is a group of muscles at the base of the torso … [Read more...] about You Can Restore Pelvic Floor Muscles
Sometimes in life, it seems like there is an underlying theme or a series of coincidences that just keep popping up. Well, it has been kind of like that for me lately on the topic of postpartum fitness and postpartum wellness. First in the blogging and Twitter world, I noticed lots of ads for disposable underwear to help those that suffer from bladder leakage and … [Read more...] about Baby Bod Delivers Postpartum Wellness and Fitness
This post is sponsored by Abdominal Connections, a company that specializes in abdominal diastasis recti postpartum tummy rehabilitation. What Is Abdominal Diastasis Recti? Abdominal Diastasis Recti is a condition that affects up to 90% of all maternal women. Diastasis Recti is a separation of the outermost abdominal muscle (six pack) called the Rectus Abdominis- usually … [Read more...] about Abdominal Diastasis Recti- Postpartum Tummy Rehabilitation
Developing varicose veins from pregnancy is very common - as the uterus grows, it puts pressure on the large vein on the lower part of the body, which in turn increases pressure in the leg veins. The amount of blood in the body increases when pregnant, adding to the burden on a woman’s veins overall. Likewise the increased female hormones also plays a role. It’s important to … [Read more...] about Tips To Prevent Varicose Veins During Pregnancy
Ecocentric Mom Box is a fun and smart way to discover healthy, natural, organic, and eco green products. Want to go green but not sure which products are for you? Would you like to get big discounts on favorite eco green products? Want to be introduced to new eco green products? Well then, Ecocentric Mom Box is for you! For only $17 and free shipping you can have a … [Read more...] about Ecocentric Mom Reviews: Pregnancy Subscription Box
There are so many things that can be attributed to pregnancy that to list them all is impossible. Every person is different and every pregnancy is different- even in the same woman each pregnancy can be drastically different. However, here are a few weird pregnancy symptoms just in case you are wondering if things like breast tenderness are a normal part of pregnancy or not. … [Read more...] about Weird Pregnancy Symptoms- Normal or Not?
I think that every mama needs to feel supported in her birth and her individual preferences should be respected. I chose home births with a qualified midwife. Others prefer hospital births with a double to help. A birth doula is trained to offer you the best support during childbirth by knowing what to suggest and making sure your desires are being attended to. Today, I am … [Read more...] about What Is A Doula And What Are The Benefits