Around the time I was 17, I came across a book by Louise Hay that opened my mind up to just how powerful beliefs can be. Since that time, I have come to understand even more so that our thoughts shape our actions which determine lives in many ways. That is why I am so happy to have Vishen Lakhiani share with us today a guest post on how to raise children with healthy … [Read more...] about 5 Practices To Raise Children With Healthy Beliefs
There is no question that self-esteem and self-acceptance are critical to an individual's happiness. As a mother, I want my kids to strive to always deliver their very best but at the same time, I want them to be able to accept their limitations and feel good about themselves. According to Lorrie Shepard, self-acceptance is an individual's satisfaction or happiness with … [Read more...] about Self Acceptance Activities For Children
Have you heard about mindful parenting? It is a movement centered around being more calm, present and peaceful with your children and yourself so that you can know how to best parent them. Well, there is a new mindful parenting book out called The Present Mother by Catherine Weiss and it is making a splash. In Amazon’s “Hot New Releases”, it was #2 in the Motherhood category … [Read more...] about A Mindful Parenting Book- The Present Mother Excerpt & Worksheets
This society we live in so fast paced! It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in positive psychology and health coaching to share with us some daily mindfulness exercises and great tips for being more present in our lives. Utilizing her unique life experiences, education, and story she advises women on how to … [Read more...] about 3 Daily Mindfulness Exercises To Improve Your Morning
A mentor, whether it is a great teacher, a coach, a relative, a friend, a business associate, or a partner, helps change our lives for the better. A mentor is someone that takes our hand and guides us when we are lost. A mentor inspires us through words and actions. A mentor is someone whose judgment you can trust. A mentor has your back and knowing somebody has our back is … [Read more...] about The Value of A Mentor
It is always time for a little inspiration to fill your sails with wind. Here are some of the best motivational and inspirational quotes I could find. I hope these inspiring quotes fill you with renewed vigor, desire, and zest for life! 15 Of The Best Motivational and Inspirational Quotes Here is a quote from Louise Hay to give you inspiration for the New Year! I don't know … [Read more...] about Motivational and Inspirational Quotes For The New Year
Are you a perfectionist? Perfectionism can be a wonderful trait and yet it can be very limiting and overwhelming. If you need a few tips on how to make the most of being a perfectionist without letting it stand in your way, then I have a treat for you! Denver-based career guru, Aimee Cohen, is the author of the new book, Woman UP! Overcome the 7 Deadly Sins that Sabotage … [Read more...] about Are you trapped inside the Perfectionism Prison?