If you are a health conscious person you have likely heard of probiotics. You likely have a general idea that these good microorganisms are important to your overall health. What you may not know is that as Harvard Health Publishing points out, “Not all probiotics are the same. Different strains of the bacteria have different […]
Family Health And Wellness Ideas
How To Adjust To Daylight Savings Time
The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a […]
Aires Tech Reviews: LifeTune Devices For EMR Protection
Today, I am pleased to partner with AiresTech to introduce you to their new line of ElectroMagnetic Radiation (EMR) Protection Devices. As reported in Yahoo Finance, AiresTech LifeTune products are a “revolutionary new line of EMR protection offerings that are optimized for and compatible with 5G.” If you are concerned about the possible harmful effects […]
ClarityX Pharmacogenetic Testing: DNA Based Medication
Have you heard of pharmacogenetic testing? It is an exciting field of personalized medicine aiming to match treatment to your genes. In other words, by examining our DNA, doctors receive information that suggests which health care choices will be best specifically for you. That is why I am pleased to partner with ClarityX direct to […]
Improve Your Dental Hygiene with an Oral Irrigator
Oral irrigators are know by many names such as water flossers, water picks, and dental water jets. But by any name, they use a tiny, pressurized stream of water to help care for dental and gum health. The blast of water helps remove particles of food and bacteria from between the teeth and below the […]
10 Important Pregnancy Tips For First Time Moms
Congratulations…you’re having a baby! There are a great number of ways that moms-to-be can increase the chances of a healthy pregnancy. I am going to share with you some important pregnancy tips for first time moms. Pregnancy is a unique and exciting journey for first-time moms. Here are some general tips for a healthy and comfortable […]
Wellness Goals: Setting Intentions For Your Health
Well, it is a January and the new year is always the right time to do a check in with ourselves on how we are doing. It is also a great opportunity to set our healthy lifestyle intentions for the year. I’d like to provide you with some examples of wellness goals so you can […]