After a lot of hard work behind the scenes, I’m so excited to finally announce my new book is out! It is called Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being. This is my third book and each one has a special spot in my heart. I really cherish […]
Lifestyle
Health family lifestyle. Tips for a better family life, balance work family life. Healthy family living advice so you can reap the benefits of a healthy lifestyle.
Electrolyte Powder Packets: Nakedade Review
You are probably familiar with electrolytes being good for your health. Most people probably think of needing to supplement with electrolytes of when it comes to exercise, being sick or dehydrated, or any activity that causes you to sweat. I like to get electrolyte powder packets for my son because he is a runner. I […]
Mental Illness Awareness Week: What You Should Know
Established in 1990, Mental Illness Awareness Week takes place in the USA the first full week of October. Though there have been some major strides in raising awareness of mental health issues, it remains largely stigmatized in the media and among specific gender and race groups. Behind closed doors, closed lips, and heavy eyes, millions […]
Feeling Overwhelmed? Tools and Techniques for Coping
There are times in life when all of us feel overwhelmed- like it is just too much to handle. It seems like life keeps getting more complicated and so much is expected from us. That is why it is really important to know what to do when feeling overwhelmed. We need skills for how to […]
Salt Painting For Kids: A Fun New Art Project
The sky has provided inspiration for many artist from Van Gogh to Dali. Whether it is a pale sunrise, a cloudy midday, a rosy sunset or a blue starry night, the sky makes a beautiful painting. Your child will have fun painting what he or she sees in nature. I love helping children express their creative […]
Ideas For The Perfect Heirloom Gift For Daughter
Looking for the perfect heirloom gift for your daughter? Often times, the most perfect gift is not the trendy item of the moment. In fact, the toy du jour that has frazzled parents lining up in store aisles often gets old fast. Sometimes the best gift is the one that is meant to last for a […]
Why Is Forgiveness Important? [For Yourself And For Them]
I think forgiveness is an important thing. Lack of forgiveness can turn a person cold inside and make them feel numb to the world or hot inside and angry at the world. Being unforgiven can also be a hard cross to bear. Part of why forgiveness is so important is that it is at the […]