Lots of women have problems with urine leakage after birth. If you are facing this wee problem, you may have heard that kegels can help with urinary incontinence. Today, I am happy to have Lauren Ohayon, founder of Restore Your Core™ (RYC®), share with us more information on urine leakage in women and how pelvic floor and core strengthening can help stop the … [Read more...] about Beyond Kegels: Putting the Squeeze on Urine Leakage in Women
Health family lifestyle. Tips for a better family life, balance work family life. Healthy family living advice so you can reap the benefits of a healthy lifestyle.
During the Summer months I tend to have dryer skin. Now, that might be opposite of how you feel about your skin. I know a lot of people say their skin is dryer during winter months. Our family tends to spend a lot of time outdoors especially in the Summer and the sun really tends to make my skin pretty dry. That is why I have made some really great products with natural … [Read more...] about DIY Facial Moisturizer Roller for Glowing Skin
Summer is here and it is the perfect time to set your child's imagination free. With road trip season upon us, a podcast for kids sure will come in handy! Children's podcasts are also perfect for bedtime. Kids are sure to love the new MOLLY OF DENALI Podcast. It is a great, adventurous story about a girl growing up in Alaska with a bush pilot mom and an adventure guide dad. … [Read more...] about New Podcast For Kids- Molly of Denali
Our family drove to the Panama City Beach last week and it takes about 7 hours to get there. It's not terrible but it's definitely not a quick trip! With 2 kids in tow, I needed to come up with some fun road trip games that would keep them entertained. There's nothing worse than a bored kid on a long road trip...that's usually when the question of "are we there yet?" happens … [Read more...] about How To Create Your Own Bingo Road Trip Game
As summer arrives, most of us look forward to more time outdoors and fun vacations with family, friends, and even our pets! As a pet mom myself, I know my dog and cat enjoy getting even more attention from the kids being home during the summer. My dog enjoys traveling with us and we usually bring him along on most of our vacations and our outdoor excursions. My pets love this … [Read more...] about 5 Pet Summer Safety Tips And Suggestions For A Preparedness Kit
The other day I was talking with my mom and her friend about a paper shredder and my mom's friend said, "Thieves don't need my papers, they can get my information anyway!" She said she has been the victim of identity theft three times. I hear about identity theft on the news all the time but that really brought it home for me. Identity theft refers to all types of crime … [Read more...] about 10 Identity Theft Protection Tips You Don’t Want To Miss
It is May already and that means that soon enough, the school year will be wrapping up! The end of year is always a great time to thank teachers for all that they do for our children throughout the year. In celebration of Teacher Appreciation in May, I am happy to partner with SONIC Drive-In to share their annual Limeades for Learning campaign, a philanthropic … [Read more...] about Limeades for Learning In Celebration of Teacher Appreciation [Donation Match, Free Offer & Giveaway]