So have you heard of Red Light Therapy? Wondering what it is or want to learn more? Red light therapy benefits are thought to be quite numerous and many consider it to be a healthy lifestyle choice. I aim to answer all your Red Light Therapy questions. I’ll start with the basics and answer, “What is red […]
Lifestyle
Health family lifestyle. Tips for a better family life, balance work family life. Healthy family living advice so you can reap the benefits of a healthy lifestyle.
Relieve Stress With Meditation Techniques For Beginners
We have all been there. One kid can’t find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago. I have begun to ratchet up the volume of my voice to motivate the troops. The troops […]
What Is An Attitude Of Gratitude And How To Help Kids Develop One
I truly believe that our attitude in life influences our lives in very real concrete ways. It also determines the joy (or lack of joy) we experience. The way we think about things determines our actions and therefore our results. I know of no surer way to happiness than having an attitude of gratitude. Today, […]
What I Love About You- Take This Love Challenge
Your marriage is the rock your world is built on. If you have kids, it is their foundation as well. However, it is easy to take it for granted or put it on the back burner. With Valentine’s Day around the corner, let your love take the front seat. Take the “What I Love About […]
Puzzling Adventures Review: Scavenger Hunt For Your City
Part of raising a happy, healthy family is spending time together, doing fun things, and increasing feelings of connectedness. Family time is important. Whether it is dinner together, game nights, or outdoor adventures, there are lots of ways to bond with your family. I recently discovered a whole new way to have outdoor family fun– […]
2016 Mazda CX-9 Signature AWD Review- A Sleek Family Car
My family consists of my husband and I and our two kids but with carpool duties we are considering vehicles with 3rd row seating. I also want room for growing legs and cargo area needs. However, I don’t want to feel like I am driving a boat. If you are in the market for a sleek […]
The Health Benefits of Spices and Herbs
I use spices and herbs every time I cook. They add a wonderful depth and flavor to dishes. This allows me to decrease the amount of salt and fat a recipe may call for. Not only do herbs and spices make dishes more flavorful and healthy, but they pack some surprising health benefits. There are hundreds of spices […]