When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]
Lifestyle
Health family lifestyle. Tips for a better family life, balance work family life. Healthy family living advice so you can reap the benefits of a healthy lifestyle.
Tips for Fall Prevention at Home in the Elderly
Every year, one-quarter of older adults (ages ≥65 years) in the United States report a falling accident. Even though not all falls cause an injury, 37% of fallers, according to the Centers for Disease Control and Prevention, said that they were injured enough to need medical attention or had to limit their activities for at […]
Tips for Womens Hormone Health and Wellness After 40
Hormonal changes and fluctuations are a common part of life for many women, from menstrual cycles to pregnancy to perimenopause. However, hormones don’t only impact your early life. As women enter their 40s and beyond, their health and overall well-being experience considerable transformations. Having knowledge of how hormones influence women’s health past the age of forty […]
The Benefits of a Family Cleaning Schedule [Free Printable]
Ever feel more like a maid than a parent? To change your family’s attitude toward cleaning and give yourself a break, try implementing a family cleaning schedule. It is time to get everyone to do their fair share. I provide a free printable cleaning schedule template to get you started. Additionally, I share 6 useful […]
Gratitude Journal for Teens With Examples & Daily Prompts
After a lot of hard work behind the scenes, I’m so excited to finally announce my new book is out! It is called Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being. This is my third book and each one has a special spot in my heart. I really cherish […]
Electrolyte Powder Packets: Nakedade Review
You are probably familiar with electrolytes being good for your health. Most people probably think of needing to supplement with electrolytes of when it comes to exercise, being sick or dehydrated, or any activity that causes you to sweat. I like to get electrolyte powder packets for my son because he is a runner. I […]
Feeling Overwhelmed? Tools and Techniques for Coping
There are times in life when all of us feel overwhelmed- like it is just too much to handle. It seems like life keeps getting more complicated and so much is expected from us. That is why it is really important to know what to do when feeling overwhelmed. We need skills for how to […]