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Family Focus Blog

A top mom blogger shares everything from parenting tips to family travel advice.

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health tips

20 Simple Ways To Reduce Stress Now

May 19, 2025 by Scarlet

cardio workout to reduce stress

This time of year is is so busy! Many people have a tendency to get overwhelmed and stressed. This stress occurs for a variety of reasons (circumstances, personality, pressure, etc.) Sometimes it can be almost impossible to get rid of stress. Fortunately, there are certain activities and choices that reduce stress and promote a healthier […]

10 Rewarding Activities That Improve Your Ability to Focus

March 8, 2025 by Scarlet

how to improve focus

Wondering how to improve concentration and focus while studying? Or maybe you just find your mind drifting while people are talking and you want to be able to stay in the present moment and focus on what they are saying? In today’s day and age, it’s harder to focus than it ever has been in […]

DIY Essential Oil Nasal Inhaler For Congestion Relief

January 16, 2025 by Rachel Easley

DIY nasal inhaler

It is the season for stuffy noses, congestion and sinus pressure. No one has time for that nor wants to struggle with breathing! A lot of people depend on store bought nasal inhalers to clear up their sinuses and while some of those do work, they often contain things that just aren’t great for you […]

Tips for Fall Prevention at Home in the Elderly

November 1, 2024 by Scarlet

fall prevention at home in the elderly

Every year, one-quarter of older adults (ages ≥65 years) in the United States report a falling accident. Even though not all falls cause an injury, 37% of fallers, according to the Centers for Disease Control and Prevention, said that they were injured enough to need medical attention or had to limit their activities for at […]

Tips for Womens Hormone Health and Wellness After 40

October 30, 2024 by Scarlet

Managing Female Health After 40

Hormonal changes and fluctuations are a common part of life for many women, from menstrual cycles to pregnancy to perimenopause. However, hormones don’t only impact your early life. As women enter their 40s and beyond, their health and overall well-being experience considerable transformations. Having knowledge of how hormones influence women’s health past the age of forty […]

Daily Harvest Reviews: Convenient, Healthy Frozen Foods

August 28, 2024 by Scarlet

daily harvest reviews

Are you tired of the endless cycle of meal planning, grocery shopping, and cooking? Daily Harvest could be the game-changer you didn’t even know you needed. Imagine having nutrient-rich meals and snacks at your fingertips, ready in minutes. In this article, we will explore the convenience, time-saving solutions, and delicious options that Daily Harvest offers, […]

How To Manage PCOS Naturally: Menstrual Health and Fertility

July 10, 2024 by Scarlet

how to manage PCOS naturally

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. It’s characterized by various symptoms that can impact menstrual health and fertility. Managing PCOS effectively is crucial for improving these aspects of women’s health. Below are strategies to help manage PCOS naturally for better menstrual health and enhanced fertility. We have included […]

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Welcome To Family Focus Blog

Family Blogger
Thanks for reading Family Focus Blog, a parenting and lifestyle blog that provides tips, advice, and inspiration for families. It covers a wide range of topics, including parenting tips, family-friendly recipes, eco-friendly living, family travel, home decor, and family activities. The blog was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares her personal experiences and practical advice for raising children and maintaining a balanced family life. Scarlet Paolicchi is the author of four books, available through her affiliate link on Amazon.

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