This time of year is the worst for congestion and coughs, right?! There are so many things on the market to use to try to help with these two things but they all seem to be packed full of lots of ingredients that not many people know how to pronounce! I have the perfect DIY Congestion Rub recipe! It’s easy to make and only calls for a handful of ingredients. The best part is that this homemade vapor rub is all natural! There are no synthetic ingredients, no artificial colors or dyes and no artificial scents! This all natural, homemade sinus and chest congestion relief rub is perfect for the whole family!
Disclaimer: This homemade chest rub is for external use only and is not intended as a substitute for medical care. Peppermint, eucalyptus, and pine essential oils are strong oils that should be avoided on children under 6 years old. Always keep away from the face and eyes, and do a patch test on a small area of skin before wider use to check for irritation. Pregnant or breastfeeding individuals, people with asthma, chronic health conditions, or those taking medications should consult a healthcare professional before use. If congestion is severe, persistent, or accompanied by fever, wheezing, or difficulty breathing, seek medical attention promptly.
DIY All Natural Congestion Relief Chest Rub Tutorial
A vapor rub works by using essential oils to help relieve chest congestion and ease breathing. When applied to the chest, back, or feet, the active ingredients create a cooling sensation that can soothe irritation and provide a feeling of clearer airways. The strong vapors from the rub help open nasal passages and reduce coughing. Additionally, the moisturizing base of the chest rub helps lock in moisture and provides a soothing effect on the skin.
The Peppermint Oil has menthol, which may provide a cooling sensation when rubbed on the chest. Furthermore, all three essential oils have properties that may support clearer airways to help ease breathing.
Chest Rub Ingredients/Supplies Needed:
- Young Living Peppermint, Pine, and Eucalyptus Essential Oil
- 1/2 cup Organic Coconut Oil
- 1/4 cup Organic Shea Butter
- Small Jar (6 oz)
- Small Mixing Bowl
- Fork
Always use high-quality, pure essential oils. I am a Young Living distributor and I have been using the oils for over a decade because they are so great. You can ask me questions, learn more, or reach out to order through my Instagram @essentially.rachel
How To Make Sinus Congestion Relief Rub:
Grab your organic coconut oil and your organic shea butter. Scoop out 1/2 cup of your coconut oil and place in your mixing bowl. Scoop out 1/4 cup of shea butter and add to your mixing bowl as well.
Take your fork and whip those 2 ingredients together for about 5 minutes (or use a hand mixer for an even faster, fluffier result). Once they are mixed well, add 6 drops of peppermint essential oil, and 6 drops of pine essential oil. Finally, grab your eucalyptus essential oil and add 10 drops of that one.
Once you have added all your essential oils, mix with your fork again. Whip all ingredients together for another 2-3 minutes. Once everything is mixed together, transfer your rub into a clean jar for storage. You might need to grab a spatula to scrape the sides of your bowl. Keep jar in a cool place.
How to use your All Natural Chest Congestion Relief Rub:
Where to rub for sinus relief: Take a small amount of your Sinus Congestion Relief Rub and rub on chest and neck. Breathe in the aromatic vapors and enjoy the sensation as it works to help clear chest congestion. Be careful not to get in eyes or eye area as the peppermint oil will cause a temporary burning sensation. Apply every couple of hours or as often as needed until the congestion symptoms are gone.
Important:
See full disclaimer above but this rub is not intended to prevent, treat, or cure any disease. If this is your first time using essential oils please test a very small amount on a small portion of your skin like your forearm. This will help ensure you do not have any sensitivities before applying on a larger area. Always check with your doctor before using essential oils, especially if you are pregnant, breastfeeding, have chronic health conditions, or are using medications.
Printable Recipe Card
Breathe Easy DIY Chest Rub (Homemade Vapor Rub)
Notes
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always check with your doctor before using essential oils, especially if you are pregnant, breastfeeding, have chronic health conditions, or are using medications.
Ingredients
- 1/2 cup organic coconut oil
- 1/4 cup shea butter
- 10 drops of Young Living eucalyptus essential oil
- 6 drops of Young Living peppermint essential oil
- 6 drops of Young Living pine essential oil
Instructions
- Measure coconut oil and shea butter into small glass storage vessel and whip in order to soften until almost melty in consistency.
- Mix essential oils into oil mixture until well combined.
Conclusion
Making your own homemade vapor rub is a natural and effective way to relieve chest congestion while avoiding synthetic ingredients. With simple ingredients like coconut oil, shea butter, and essential oils such as eucalyptus and peppermint, you can create a soothing balm tailored to your needs. This DIY remedy provides a gentle yet powerful way to support respiratory health, making it a great alternative to store-bought options. Whether for yourself or your family, a homemade vapor rub offers a comforting, holistic approach to congestion relief.
Have you ever made an all natural rub for sinus congestion relief? This recipe is so easy to make! Give this a try if you are interested in making your own rub for stuffiness and colds this winter!
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Sally says
Thanks for this info on essential oils for congestion. This chest rub recipe sounds perfect. I also find it helpful that you included where to rub for sinus relief. I am going to give this diy sinus relief a try to thin mucus and reduce symptoms of chest congestion.