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You are here: Home / Activities & Crafts / Homemade Chest and Sinus Congestion Relief Rub

Homemade Chest and Sinus Congestion Relief Rub

November 15, 2016 by Rachel Easley

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Tis the season for congestion and coughs, right?! There are so many things on the market to use to try to help with these two things but they all seem to be packed full of lots of ingredients that not many people know how to pronounce! I have the perfect DIY Congestion Rub recipe! It’s easy to make and only calls for a handful of ingredients. The best part is that it’s all natural! There are no synthetic ingredients, no artificial colors or dyes and no artificial scents! This all natural, homemade chest and sinus congestion relief rub is perfect for the whole family!

DIY All Natural Sinus Congestion Relief Rub Tutorial

sinus congestion relief

All Natural Congestion Rub Ingredients/Supplies Needed:

  • Young Living Peppermint, Pine and Eucalyptus Essential Oils (My family only uses Young Living Essential Oils. I can not assure you that other brand essential oils will work.)
  • Organic Coconut Oil
  • Organic Shea Butter
  • Small Jar (4-6oz)
  • Small Mixing Bowl
  • Fork
chest congestion relief

How To Make Sinus Congestion Relief Rub:

Grab your organic coconut oil and your organic shea butter. Scoop out 1/4 cup of your coconut oil and place in your mixing bowl. Scoop out 1/2 Tablespoon of shea butter and add to your mixing bowl as well.

congestion-rub3

Take your fork and whip those 2 ingredients together for 2-3 minutes. Once they are mixed well, add 10 drops of peppermint essential oil and 10 drops of eucalyptus essential oil. Grab your pine essential oil and add 8 drops of that one.

congestion-rub4

Once you have added all your essential oils, mix with your fork again. Whip all ingredients together for another 2-3 minutes. Once everything is mixed together, pour your rub into a clean jar (you might need to grab a spatula to scrape the sides of your bowl.). Store in a cool place.

congestion-rub7

How to use your All Natural Sinus Congestion Relief Rub:

Take a small amount of your Sinus Congestion Relief Rub and rub on chest, neck and even on bridge of nose. Be careful not to get in eyes or eye area as the peppermint oil will cause a temporary burning sensation. Apply every hour or as often as needed until the congestion symptoms are gone.

For ages 4 and up. This rub is not intended to prevent, treat, or cure any disease. Please consult with your doctor about any health questions or concerns.

Have you ever made an all natural rub for sinus congestion relief? This recipe is so easy to make! Give this a try if you are interested in making your own rub for stuffiness and colds this winter!

Related Posts:

Winter Sinus Allergies: What You Need To Know

Homemade Cough Syrup Recipe

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Filed Under: Activities & Crafts, Family Health And Wellness Ideas Tagged With: all natural, diy, essential oils, flu, homemade

Reader Interactions

Comments

  1. Shea says

    March 22, 2017 at 7:25 am

    Thanks for Sharing Such a Great Information. This chest rub recipe sounds perfect. Again thank you!

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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