Congratulations…you’re having a baby! There are a great number of ways that moms-to-be can increase the chances of a healthy pregnancy. I am going to share with you some important pregnancy tips for first time moms. Pregnancy is a unique and exciting journey for first-time moms. Here are some general tips for a healthy and comfortable […]
pregnancy
Breast Tenderness In Pregnancy
Is there a tingling feeling in your breasts? Do you feel like your breasts are growing faster and bigger than usual? These are signs that your body is preparing to make room for another life. Sore or tender breasts are the earliest signs of pregnancy apart from missing your periods. Breast tenderness in pregnancy is […]
What To Expect During Postpartum
When we decide we are ready to have children, most of us have an understanding of how it works. However, it is not really anything more than an a vague idea of what it is really like. When I was pregnant, I began reading books with birth stories. I wanted to inspire myself, educate myself, […]
A Personal Story To Raise Pregnancy Loss Awareness
October is Pregnancy And Infant Loss Awareness Month. Having dealt with fetal demise myself, I am particularly empathetic to those who experience the gut wrenching grief of losing a pregnancy or infant. It feels like the world should stop. But it keeps spinning. And somehow it is comforting to learn that we are not alone […]
Easy Shakshuka Recipe And Foods That Increase Fertility
I remember when my husband and I decided that we would try for a baby. It was a huge decision. We were so excited and we wanted to make sure that we were as healthy as possible. We cut out alcohol and we tried to eat healthy, nutrient dense foods. While I knew that the […]
What Is A Doula And What Are The Benefits
I think that every mama needs to feel supported in her birth and her individual preferences should be respected. I chose home births with a qualified midwife. Others prefer hospital births with a double to help. A birth doula is trained to offer you the best support during childbirth. They know what to suggest and […]