This is an amazingly easy, yet super healthy pancake recipe that my kids (2 and 4 years old) love! We call it Pancake Nirvana. I like to serve these flour-free gluten-free pancakes with turkey sausage and diced apples. With just 5 simple ingredients, these banana oat pancakes taste great and are easy to make.
Healthy Pancake Recipe Without Flour:
It is hard to believe but with this recipe you can make pancakes without flour! No flour of any kind! You just use 3 ingredients (banana, eggs, and oats) as the main part of this recipe and two more ingredients for flavoring (vanilla and cinnamon). These healthy pancakes are so simple and easy it is hard to believe and they taste great!
Healthy Pancake Ingredients:
- 1 banana
- 2 eggs
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1/2 cup rolled oats
- 1 tsp. pure maple syrup (for topping)
How To Make Gluten-Free Banana Oat Pancakes:
In a small mixing bowl, mash one banana. Add two whole eggs, 1/2 tsp. ground cinnamon and 1 tsp. vanilla; whisk well to combine. Stir in 1/2 c. plain, uncooked oats and let rest for 2 minutes. Spoon 4, 1/4 cup portions of mixture onto hot, greased griddle and fry.
Top with maple syrup.
Or make maple apple topping. While pancakes fry, dice one apple into a microwave safe bowl. Top with 1/2 tsp. ground cinnamon and 1 tsp. pure maple syrup and stir. Microwave apple on high for 90 seconds.
Serve oat pancakes with topping or fresh fruit and enjoy a healthy breakfast!
This makes 4 kid servings or 2 adult servings of gluten-free pancakes.
Printable Banana Oat Pancake Recipe
Gluten-Free Banana Oat Pancakes
Ingredients
- 1 banana
- 2 eggs
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1/2 cup rolled oats
- 1 tsp. pure maple syrup (for topping)
Instructions
- In a small mixing bowl, mash one banana.
- Add two whole eggs, 1/2 tsp. ground cinnamon and 1 tsp. vanilla; whisk well to combine. Stir in 1/2 c. plain, uncooked oats and let rest for 2 minutes.
- Spoon 1/4 cup portions of mixture onto hot, greased griddle and flip when they begin to bubble.
- Remove when browned and serve.
Nutrition Facts
Gluten-Free Banana Oat Pancakes
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 203.36 kcal | |
| % Daily Value* | ||
| Total Fat 5.67 g | 7.7% | |
| Saturated Fat 1.63 g | 5% | |
| Trans Fat 0.02 g | ||
| Cholesterol 159.96 mg | 53% | |
| Sodium 62.89 mg | 2.6% | |
| Total Carbohydrate 30.15 g | 10% | |
| Dietary Fiber 3.73 g | 12% | |
| Sugars 9.78 g | ||
| Protein 8.8 g | ||
| Vitamin A 7.85 % | Vitamin C 5.62 % | |
| Calcium 4.65 % | Iron 10.51 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
I hope you family enjoys these banana oat pancakes! What is your favorite breakfast recipe?
Recipe provided by Jen Sieve-Hicks, Co-Founder of KIDzOUT, a mom based app for families on the go! Check it for the Family Restaurant Finder and Playground Finder features.
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