This time of the year is when sore throats start to appear. Hopefully you will not get one but if you do, this All Natural Sore Throat Spray will help your throat feel better quickly! Make sure to not ignore a slightly scratchy sore throat! If you can take action quickly, this home remedy sore throat spray may help keep your throat from turning into a full blown super sore throat. This essential oil throat spray recipe is made with all natural ingredients that are easy to find and are easy to use!
Think you might have a bacterial infection or strep throat? Please know that this information is not meant to replace the advice of a qualified medical professional nor is it intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult with your physician if you have any health concerns.
What essential oils are good for sore throats?
Essential oils are oils that are extracted from various plants. These oils are very concentrated as many pounds of the plants are reduced down to tiny bottles of the oil. Each essential oil has compounds and properties that are specific to the plant from which they were extracted. Therefore, there are many different essential oils and they are all different. Wondering which ones are the best essential oils for a sore throat? I have those listed out for you below. Typically, they would be mixed with a carrier oil and applied externally.
Some of the most common essential oils that are thought to be good for sore throats are:
Clove Essential Oil– Clove oil is most commonly known for use in dental products. It also has a topical application for pain relief.
Cinnamon Bark Essential Oil – This powerful essential oil contains antioxidants and may provide immune support. It also has antibacterial properties.
Lemon Essential Oil– Almost everyone knows and agrees that lemon smells and taste great. In addition, according to Young Living, Lemon Vitality Premium Essential Oil Supplement “may provide immune support and antioxidant properties”.
Peppermint Oil– The menthol in peppermint essential oil has cooling effect and often helps ease discomfort. In addition, Medical News Today, points out that, “A 2013 study found peppermint oil to have antimicrobial properties against pathogens that enter the body through the mouth.”
Eucalyptus Oil– Some in vitro research has suggested eucalyptus essential oil use as a natural antibiotic to treat infections.
Tea Tree Oil– Tea tree oils are shown to have antimicrobial properties that protect against oral pathogens.
Oregano oil and Thyme Oil– Both have have strong antimicrobial properties.
Lavender Essential Oil And Ginger Oil– The anti-inflammatory properties of lavender and ginger make them ideal for sore throat relief.
Essential Oil Throat Spray Tutorial [All Natural Home Remedy]
This Essential Oil Sore Throat Spray is made with Young Living Oils. The Young Living essential oil brand has a line of essential oils they call “Vitality Dietary Oils” that are safe for ingestion in tiny amounts and when diluted properly. As I have mentioned, essential oils are very concentrated. Even small amounts, EOs can irritate mucous membranes if not properly diluted. Therefore, when using even a few drops of essential oil as an ingredient in your essential oil throat spray recipe, they must be labeled as safe for ingestion. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to using essential oils or homemade throat spray.
Supplies & Ingredients Needed for This Essential Oil Throat Spray Recipe:
- 1 oz Glass Spray Bottle
- Purified Water
- Organic Honey
- Young Living Cinnamon Bark Vitality™ essential oil supplement
- Young Living Clove Vitality™ Essential Oil supplement
- Young Living Lemon Vitality™ essential oil supplement
Safety Warning: Not all essential oils are safe for ingestion. In fact, most are NOT. Be sure to use therapeutic quality essential oils that are labeled as safe for ingestion. Read the labels because they are not all created equal. Even if an oil is labeled “therapeutic grade” or “food grade,” this does not guarantee it’s safe for oral use. Only use essential oils internally if they are specifically labeled as safe for ingestion. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health care professional prior to use.
How To Make DIY Essential Oil Sore Throat Spray:
Grab your ingredients and head to the kitchen counter. Remove the top from your spray bottle. Start by adding 1 teaspoon of your organic honey. The honey will help coat and soothe your throat.
Next add 1 drop each of your Clove Oil, Cinnamon Oil, and Lemon Vitality essential oil. These essential oils are good for sore throat because they all have antiviral and antibacterial properties. The Clove and Cinnamon Bark help to numb the throat and relieve pain. A few other properties of these 3 essential oils are immune-stimulant, anti-inflammatory and antiviral. All wonderful qualities to have in a sore throat spray!
After you have added your honey and your essential oils for sore throat, fill the rest of your bottle up with warm water. The water serves to dilute the essential oils a bit because they are all very powerful. Screw the spray top back on and make sure to give your home remedy sore throat spray a good shake before each use.
To Use Home Remedy DIY Throat Spray:
Always prioritize safety and consult with a professional before using essential oils for internal or medicinal purposes.
Shake bottle and spray on the back of your throat with a spritz or two. For best results use 3 times a day. Rest up, take it easy, eat well, and support your immune system! Keep homemade throat spray labeled and out of reach of children.
3 More Ideas For Getting Rid of A Sore Throat Quick
Every time I get sick, I get a sore throat. That dry, scratchy, itchy, uncomfortable feeling in my throat drives me to look for throat pain relief. Here are a few more ideas for how to get rid of a sore throat fast want. I usually use all of these natural remedies because the more I can speed the throat pain relief up, the better!
1. Gargle With Salt Water
This is one my mom always had me do growing up. Dissolve 1-2 teaspoons of salt in 1/2 cup of very warm water. Then just gargle for as long as you can and then spit out the salt water. Repeat until your salt water is gone. I know it tastes nasty but my mom assures me it helps. I even checked online to see if there was any science to back up my mom’s strange remedy and low and behold- there is. It seems the salt water helps loosen bacteria and get rid of mucus.
2. Warm Tea With Honey
The warmth of tea helps soothe your throat and it also helps you stay hydrated which is especially important when you are sick. Many teas have added benefits as well. Herbal teas such as peppermint are thought to open your sinuses and black and green teas have antioxidants which are thought to boost your immune system. The honey makes it taste good and it has antibacterial properties of its own.
3. Sleep
When possible, sleep is the best way to speed the healing process along and to forget about your throat pain for awhile. Sleeping will keep you from talking and allow you rest your voice as well as being an important part of your body’s ability to fight infection.
Conclusion
Natural remedies can be a gentle and effective way to soothe sore throats, especially when symptoms are mild. Options like warm saltwater gargles, honey and lemon tea, and DIY throat spray offer relief by reducing inflammation and keeping the throat moist. While these remedies often provide comfort and support the body’s healing process, it’s important to use them wisely and be mindful of any allergies or sensitivities. If symptoms persist or worsen, seeking medical advice is essential to rule out more serious conditions. Natural approaches can be a valuable part of throat care when used safely and appropriately.
I hope you find this natural remedy helpful if you start to experience symptoms of sore throat. Don’t forget to see a doctor with any concerns or questions about your health! Have you ever made an all natural home remedy for sore throats before?
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