Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. Though she didn't call it by that name, that is pretty much just extending the … [Read more...] about Approved Intermittent Fasting Drinks
Health
Vitiligo Supplements- Which Ones Work?
My son has vitiligo. I heard him telling a friend about it when he was in kindergarten. "What's that?" the friend pointed at his knees and asked. "It's a condition where your skin loses pigmentation," my son answered. His friend crinkled his nose and said, "What?!" It is no fun having to explain why you look a certain way and that it is not contagious. It is because my son has … [Read more...] about Vitiligo Supplements- Which Ones Work?
Intermittent Fasting Meal Plan Strategies
One of the big health trends that is catching fire right now is Intermittent Fasting (AKA IF or IF fasting). As Healthline points out, "People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer." Naturally, I like to be in the know about … [Read more...] about Intermittent Fasting Meal Plan Strategies
Small Kids Face Mask: Essential PPE As They Head Back To School
This school year is certainly different from any other in recent times because we are in the midst of a pandemic. We have four main defenses to try to keep them healthy: boost their immune systems, have them wear the right PPE (personal protective equipment), and make sure they know to wash their hands frequently and stay socially distant. Small children need small child sized … [Read more...] about Small Kids Face Mask: Essential PPE As They Head Back To School
3 Simple Green Juice Recipes for Beginners
So, you happily purchased your new juicer and are excited to get started? That's great! Juicing is one of the best health habits you can cultivate. It's an easy way to get an energizing hit of vitamins, minerals, and enzymes in an easily digestible form. Today, I am going to share 3 green juice recipes for beginners from an experienced juicer and juicing blogger, Philipp Brohl. … [Read more...] about 3 Simple Green Juice Recipes for Beginners
Why And How To Start Juicing
Nutrition is a hot topic these days. Everyone wants to enjoy more health benefits from their grocery choices. We want to protect ourselves from the diseases such as obesity and diabetes that are on the increase in our society right now. Many people are attracted to the health benefits of juicing because it offers so much valuable nutrition in each glass. If you have ever … [Read more...] about Why And How To Start Juicing
15 Handy Suggestions To Reduce Stress Now
Many people have a tendency to get overwhelmed and stressed. This stress occurs for a variety of reasons (circumstances, personality, pressure, etc.) Sometimes it can be almost impossible to get rid of stress. Fortunately, there are certain activities and choices that reduce stress and promote a healthier lifestyle. The following fifteen suggestions are great ways to reduce … [Read more...] about 15 Handy Suggestions To Reduce Stress Now