People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a […]
Family Health And Wellness Ideas
Can You Catch Up On Sleep At The Weekend?
The weekend lie-in is one of modern life’s small sustaining rituals. You sleep four hours short on Tuesday, six hours short by Friday, and then you crash on Saturday morning, sleep until ten, and feel that the debt has been paid. Whether this actually works, in the sense of undoing the effects of the week’s […]
How To Make Bug Bites Stop Itching
Spring is officially here and the weather is so nice! The warm weather is moving in on most parts of the country right now. The sun is shining and the warm weather critters are already starting to crawl out of their hibernation. Those pesky mosquitos can sneak up on you this time of year so […]
How Digital Planning Is Making Orthodontic Outcomes More Predictable Than Ever
Digital orthodontic planning has changed the way orthodontists approach treatment. Digital orthodontic planning provides orthodontists with images and lets them see the final smile before the work begins. That is why clinics like Smiles+Grins Orthodontics use these technologies to improve patient outcomes and deliver high-quality care. In Manhattan’s Upper East Side, families, teens, and adults who look […]
Avocado Face Mask Recipe with Coconut Oil
Recently my complexion has been more flawed than it used to be with blemishes, dry skin, and a lot of redness. I’ve been looking at masks and creams but wanted something natural for my skin. This Avocado Honey Facial Recipe that I came up with works wonderfully and the ingredients are not only good for my […]
The Benefits of Avocado Oil
Last week I shared a great recipe for an Avocado Facial. I wanted to take some time today to expand on avocado oil benefits and avocados in general. Avocado oil health benefits are many, in addition to the avocado oil benefits for skin and hair. Avocado oil is typically made through a process of extracting […]
Natural Chest Decongestant Using Essential Oils
Back to school is the season for sniffles, coughs and congestion. We take all precautions and measures to stay healthy but you never know when another child might sneeze in your child’s face or share a snotty toy. Germs just kind of spread whether you want them to or not! This all natural chest rub […]