Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. Today I am pleased to have Carrie Harper, a fitness professional with over 20 years of experience in group and personal training and the author of the new book, “Flatten My Postpartum Belly,” share with us how to fix your posture and alignment. … [Read more...] about How To Fix Your Posture And Alignment To Look look Instantly Taller And Slimmer
Health
Best Multivitamin Supplements For The Whole Family
Since vitamins are essential to life and good health, it stands to reason that a well-rounded multivitamin supplement would be helpful to anyone. I like to take multivitamins because even though I try to eat a well balanced diet, I know I'm not perfect. The question then becomes how do you choose the best multivitamins? The best multivitamin supplements for the whole family are … [Read more...] about Best Multivitamin Supplements For The Whole Family
Quick Quiz To See If You Get Enough Omega-3s In Your Diet
This is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine. I think choosing to live a healthy lifestyle is so important because preventing health problems is so much easier than fixing them. I also like that a healthy lifestyle helps me feel my best so I can keep up with my kiddos. There are so many ways to focus on healthy … [Read more...] about Quick Quiz To See If You Get Enough Omega-3s In Your Diet
Home Remedy Sore Throat Spray
This time of the year is when sore throats start to appear. Hopefully you will not get one but if you happen to, this All Natural Sore Throat Spray will help your throat feel better quickly! Make sure to not ignore a slightly scratchy sore throat! If you can take action quickly, this home remedy sore throat spray may help keep your throat from turning into a full blown super … [Read more...] about Home Remedy Sore Throat Spray
Anxiety Remedy: How The Keto Diet Can Improve Your Emotional Health
Most people are heard about the keto diet thanks to its effectiveness when it comes to managing weight. It has gained even more attention because the Hollywood stars have also started to embrace the high-fat lifestyle while managing their weight effectively at any age. What is often overlooked is that it was first developed as an epilepsy remedy, which was a success and is used … [Read more...] about Anxiety Remedy: How The Keto Diet Can Improve Your Emotional Health
Hemp CBD Oil Products And Where To Buy CBD Oil
Have you heard of CBD oil before? You may have also heard it referred to as cannabis oil. It is an oil extracted from the cannabis plant. CBD oil does not contain THC, like Marijuana, so it can not get you high. It is currently most commonly used for pain relief with the list of its possible benefits continuing to grow with more research. This post is sponsored by cbdMD, maker … [Read more...] about Hemp CBD Oil Products And Where To Buy CBD Oil
Room Air Purifier For Allergies: Airdog X5
I live in Tennessee and I just love it here. I always say it is one of the greenest states but that also means that every spring, as everything bursts into bloom, the pollen count goes through the roof! Every spring, my son gets allergies. I think good indoor air quality is important for everyone, all of the time. When you have a family member that suffers from allergies, … [Read more...] about Room Air Purifier For Allergies: Airdog X5