This time of the year is when sore throats start to appear. Hopefully you will not get one but if you do, this All Natural Sore Throat Spray will help your throat feel better quickly! Make sure to not ignore a slightly scratchy sore throat! If you can take action quickly, this home remedy sore throat spray may help keep your throat from turning into a full blown super sore throat. This essential oil throat spray recipe is made will all natural ingredients that are easy to find and are easy to use! If you are into essential oils, you might even have everything the essential oils for sore throat on hand already.
Think you might have a bacterial infection or strep throat? Please know that this information is not meant to replace the advice of a qualified medical professional nor is it intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult with your physician if you have any health concerns. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
Essential Oil Throat Spray Tutorial [All Natural Home Remedy]
Essential oils are oils that are extracted from various plants. These oils are very concentrated as many pounds of the plants are reduced down to tiny bottles of the oil. Each essential oil has compounds and properties that are specific to the plant from which they were extracted. Therefore, there are many different essential oils and they are all different. Wondering which ones are the best essential oils for a sore throat? I have those listed out for you below.
What essential oils are good for sore throats?
Some of the most common essential oils that are thought to be good for sore throats are:
Clove Essential Oil– Clove oil is most commonly known for use in dental products. It also has a topical application for pain relief.
Cinnamon Bark Essential Oil – This powerful essential oil contains antioxidants and may provide immune support. It also has antibacterial properties.
Lemon Essential Oil– Almost everyone knows and agrees that lemon smells and taste great. ” In addition, according to Young Living, lemon oil “provides immune support and antioxidant properties when taken internally.*”
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
Here are a few more favorite essential oils for sore throat in case you need to make substitutions for your essential oil blend.
Peppermint Oil– The menthol in peppermint essential oil has cooling effect and often helps ease discomfort. In addition, Medical News Today, points out that, “A 2013 study found peppermint oil to have antimicrobial properties against pathogens that enter the body through the mouth.”
Eucalyptus Oil– Some in vitro research has suggested eucalyptus essential oil use as a natural antibiotic to treat infections.
Tea Tree Oil– Tea tree oils are shown to have antimicrobial properties that protect against oral pathogens.
Oregano oil and Thyme Oil– Both have have strong antimicrobial properties.
Lavender Essential Oil And Ginger Oil– The anti-inflammatory properties of lavender make it ideal for sore throat relief.
Young Living Oils For Sore Throat
Warning: Not all essential oils are safe for ingestion. Be sure to use therapeutic quality essential oils that are labeled as safe for ingestion. Read the labels because they are not all created equal.
The Young Living essential oil brand has a line of essential oils they call “Vitality Dietary Oils” that are safe for ingestion. Not that you will be ingesting large amounts of these oils. As I have mentioned, they are very concentrated. However, when using even a few drops of essential oil as an ingredient in your essential oil throat spray recipe, they must be safe for ingestion.
Supplies & Ingredients Needed for This Essential Oil Throat Spray Recipe:
- 1 oz Glass Spray Bottle
- Purified Water
- Organic Honey
- Young Living Clove Essential Oil
- Cinnamon Bark Essential Oil (Young Living Vitality)
- Young Living Lemon Essential Oil
How To Make DIY Essential Oil Sore Throat Spray:
Grab your ingredients and head to the kitchen counter. Remove the top from your spray bottle. Start by adding 1 teaspoon of your organic honey. The honey will help coat and soothe your throat.
Next add 5 drops each of your Clove Oil, Cinnamon Oil, and Lemon essential oil. These essential oils are good for sore throat because they all have antiviral and antibacterial properties. The Clove and Cinnamon Bark help to numb the throat and relieve pain. A few other properties of these 3 essential oils are immune-stimulant, anti-inflammatory and antiviral. All wonderful qualities to have in a sore throat spray!
After you have added your honey and your essential oils for sore throat, fill the rest of your bottle up with warm water. The water serves to dilute the essential oils a bit because they are all very powerful. Screw the spray top back on and make sure to give your home remedy sore throat spray a good shake before each use.
To Use Home Remedy Throat Spray:
Shake bottle and spray on the back of your throat 2-3 times. For best results use 3-4 times a day. Your throat will feel a little numb from the essential oils so know that is suppose to happen! Rest up, take it easy, eat well, and support your immune system!
I hope you find this natural remedy helpful if you start to experience symptoms of sore throat. Don’t forget to a doctor with any concerns or questions about your health! Have you ever made an all natural home remedy for sore throats before?