If you are on your feet all day or exercise often or just have plain ole achy, tired feet, this Cooling Homemade Foot Cream Recipe is going to be a favorite of yours! This all natural foot cream is super easy to whip up and is easy to use. It only has a few ingredients (those are the best kind of recipes right?) and you probably already have a few of the items that you need! What I love most about this cooling foot cream is that after a long day, I can sit down to relax and get some all natural relief for my tired and achy feet! It is also very a healing all natural foot cream for cracked heels that uses coconut oil for soothing feet. I think you will love this recipe as much as I do!
Coconut Oil For Feet
Coconut oil is a natural and highly effective remedy for foot care, offering deep hydration, nourishment, and protection. Rich in fatty acids, particularly lauric acid, it penetrates deeply into the skin, providing long-lasting moisture that helps soothe dry, cracked heels. Its antimicrobial and antifungal properties make it an excellent choice for preventing infections, especially for those prone to athlete’s foot or toenail fungus. Additionally, coconut oil contains antioxidants and vitamins E and K, which support skin repair and promote soft, healthy feet. Regular use can help reduce rough patches, calluses, and irritation, making your feet feel smooth and rejuvenated.
Trying coconut oil for foot care is simple and cost-effective, making it a great natural alternative to commercial creams and treatments. It also has a pleasant, natural scent and can be combined with essential oils like lavender or tea tree for added benefits. That is exactly what we will be doing in our DIY cooling foot cream tutorial below.
Cooling Foot Cream Recipe
Incorporating a cooling foot cream into your foot care routine is an excellent way to soothe tired, achy feet while promoting the overall health of your feet. This DIY cooling foot cream is an effective solution for dryness, soreness, and inflammation, thanks to its nourishing ingredients and anti-inflammatory effects. Made with natural, skin-loving components, this cream provides instant refreshment while deeply hydrating and protecting your feet. Whether you’re on your feet all day or simply looking for a way to pamper yourself, this homemade remedy is a perfect addition to your self-care routine.
DIY Foot Cream Natural Ingredients:
- 4 oz jar
- Coconut Oil
- Vitamin E Oil
- Young Living Peppermint Essential Oil
- Young Living Wintergreen Essential Oil
What kind of coconut oil is best? For foot care, organic, cold-pressed, unrefined coconut oil is the best choice. This type retains the most nutrients, including fatty acids, antioxidants, and vitamins, which deeply moisturize and nourish the skin. Cold-pressed coconut oil is extracted without heat, preserving its beneficial properties, while unrefined (or virgin) coconut oil is free from harsh chemicals or processing. If you prefer a less greasy feel, fractionated coconut oil is a lightweight alternative that remains liquid at room temperature and absorbs quickly. However, for intense hydration and healing, the rich texture of unrefined coconut oil is ideal.
The coconut oil and vitamin E oils help moisturize and soothe your feet, especially if you have dry, cracked heels. According to LiveStrong, “Vitamin E is the primary antioxidant nutrient in the skin and is linked to improved healing and diminishing scars on the skin.”
The wintergreen and peppermint oil have anti-inflammatory properties and provides a long-lasting effect of cooling your feet. It also makes it one of the best foot creams to increase blood circulation. I believe Young Living essential oils are the best quality. That is why I am a distributor and you can order them from me.
How To Make Foot Cream Rub:
Start with your coconut oil and vitamin E oil.
Take 1/4 Cup of coconut oil and 1/2 tsp of vitamin E oil and add them to a bowl. Whip together with a fork for 6-8 minutes. There is no need to melt the coconut oil and it can be used at room temperature. You want to get both of these oils mixed up and make them fluffy. Once mixed together, it’s time to add your essential oils.
Add 8 drops of your YL Peppermint essential oils and 8 drops of your Wintergreen essential oil.
Mix everything together and them transfer to your jar. Your homemade foot cream is now ready to use!
If you tend to get athletes foot, add 8 drops of tea tree essential oil to your foot cream recipe in place of the wintergreen. Because athlete’s foot is caused by fungus, using an essential oil with antifungal properties like Tea Tree Oil makes a great addition to your food cream.
How To Use Natural Food Cream
If you want to go all out for a relaxing foot treatment, first use a homemade foot scrub to get off all the dead skin. Then apply the cooling foot cream for really refreshed feet.
Take a small scoop of your cooling foot cream and massage onto tops and bottoms of feet. A simple 5-minute foot massage can provide quick relief and numerous benefits for both your feet and overall well-being. Massaging your feet stimulates blood flow, which can help reduce swelling, especially if you sit or stand for long periods. In addition, foot massage activates pressure points that help calm the nervous system, reducing stress and promoting better sleep. After rubbing in small circular motions, kick your feet up and let the cooling properties of the essential oils refresh and cool your tired feet.
To make feet feel extra good, get a hand towel and soak it in water. Ring the water out and place in microwave till warm (30-50 seconds). Wrap the warm towel around oily feet and stick in a bag or bowl to contain the mess while you relax.
Another way to use it is to apply it before bed and cover your feet with socks. This allows it to work overnight, deeply moisturizing and healing your skin while you sleep.
For best results, a regular massage paired with this nourishing coconut oil foot cream should be done at least 3–4 times a week. Consistent massages help maintain good circulation, reduce foot fatigue, and prevent issues like stiffness or dryness. If you’re dealing with specific concerns like pain, swelling, or stress, daily massages can provide faster relief. For general relaxation and maintenance, a few times a week is enough to keep your feet healthy and feeling great.
Conclusion
Whether you’re dealing with dryness, cracked heels, or just want to pamper your feet, coconut oil provides an easy and effective solution that promotes overall foot health. This cooling foot cream is perfect for relieving minor aches and pains in your feet. However, you should seek medical help if you feel you might have medical conditions that are causing discomfort.
Taking care of the soles of your feet is essential for overall foot health and well-being. Regular foot care helps improve circulation, reduce pain, and keep your skin soft and healthy. By incorporating these easy routines into your daily life, you can ensure that your feet stay refreshed, relaxed, and ready to support you every step of the way. This homemade foot cream sure feels nice after a long day! If you have tired, painful feet, you will love this peppermint foot cream recipe. Wave goodbye to achy, dry feet. Another nice thing about DIY foot cream, is you know all the ingredients- no mysterious chemicals! Do you think you would enjoy this at home foot treatment?
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Ida says
Thanks for this recipe so I can make my own diy foot cream for regular foot massage. I recently switched to using eco-friendly products, clothes, food and everything that does not harm nature! This is very important, because we pollute the planet very much, and if we continue, by 2038 there will be a global water shortage! I think this cooling foot balm for dry heels would make a great gift too!
Ariel says
Whether through a nourishing coconut oil treatment or a simple 5-minute massage, these small self-care steps can make a big difference to the health of your feet. This cooling foot cream felt so nice and relaxing on my feet and now they are smooth and soft. Thanks!
Barbara says
Great post! Foot care is so important, and I love how your foot cream recipe uses pure essential oils for added benefits of coconut oil to feet. One main reason I take care of my feet is to support overall wellness, including nail health and circulation. Massaging the big toe can even stimulate certain acupuncture points, which is a bonus!
Hannah says
Thanks for sharing a great solution to dry skin on my feet. The coconut oil sinks right in and leaves them feeling so much better and the essential oils are cooling and smell nice.
Shea says
I am using this foot cream recipe for my daily stimulating reflex points in the feet. It helps enhance overall energy levels and improve mental clarity.