• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Advertise
  • Contact
Family Focus Blog Header

Family Focus Blog

Top family blog by Nashville mom blogger

  • Crafts & Activities
  • Home Decor
  • Green Living
  • Family Food
  • Lifestyle
  • Parenting
  • Family Travel
You are here: Home / Family Food Ideas And Recipes / Oven Roasted Broccoli Parmesan Recipe

Oven Roasted Broccoli Parmesan Recipe

April 13, 2016 by Erika Wassall

549 shares
  • Share518
  • Tweet
  • Yummly

Erika Wassall, the Jersey Farm Scribe, here with a scrumptious Oven Roasted Broccoli Parmesan Recipe that will make you love your veggies!

Easy Oven Roasted Broccoli Parmesan

I.  Love.  Broccoli.  I love it as a side.  I love it in a casserole.  In baked dishes.  With cheese.  By itself.  I just love it.  But I’ll admit, it gets old.  Steamed broccoli, while yummy, is tricky.  Too long and it’s soggy and disappointing.

Solution:  Roast it!!

Oven Roasted Broccoli Parmesan

The final product is extra full of broccoli flavor, slightly crispy, MUCH more forgiving with timing and all around just right.

And one of my favorite parts, it only takes about 10 minutes!  So I can prep the broccoli, make the rest of the meal, and then toss it in the oven at the last minute.  E-Z!

How To Oven Roast Broccoli

Start with fresh broccoli.  You CAN roast the frozen stuff, but it won’t come out nearly the same.  The frozen broccoli already has a lot of water in there, which is what we’re avoiding entirely by roasting.  Cut it into small pieces, or large pieces, really whatever you want.  Personally, I enjoy bite sized pieces, so I cut them into fairly small pieces.

Toss them on a cookie sheet, and mix (with your hands, only way to go!) with 2 TBS olive oil and about a teaspoon of salt.

That’s ALL the prep.  Then you can just stick them into roast during the last 10 minutes of your meal’s cooking time.

When you’re ready, pop it in a 450-degree preheated oven. Depending on how small you cut them, these guys cook fast in high heat.  After about 5 minutes, you can go ahead and flip them or give them a stir around. When they’re fork tender after about 10 minutes, pull them out and give them a sprinkle of parmesan cheese.

Then stick them under the broiler for 1-2 minutes.  Watch CLOSELY while under the broiler.  30 seconds can make a big difference.  Two minutes is usually good.  Personally, I let the tops become just slightly browned for a nice crunch, and then I know they’re done.  But just on either side is delish as well, so don’t stress it too much.

TIP:  This is an EXCELLENT recipe to use if you’re putting the broccoli into a baked good or other recipe where too much water is a problem.  Whenever I see a recipe that says “cook broccoli and then squeeze all the water out” I can’t help but giggle.   I don’t know about you, but I can NEVER get all the water out.  Cook the broccoli this way instead, and there won’t BE any water to squeeze out and it concentrates all the flavor and makes them taste sweeter!

Be sure to give this oven roasted broccoli parmesan recipe a try and I bet it becomes a staple in your house like it is in mine!

Roasted Broccoli Recipe

Oven Roasted Broccoli Parmesan Recipe

Print this recipe
April 13, 2016
by Scarlet Paolicchi
Cuisine Vegetable Side Dish
Category Family Food Ideas And Recipes

Easy oven roasted broccoli parmesan makes an excellent vegetable side for any meal.


Persons
4
Serving Size
1/2 cup
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Rate this recipe
|
5 ratings
oven roasted broccoli parmesan

Ingredients

  • 1 large bunch of broccoli, cut into bite sized chunks
  • 2 TBS olive oil
  • salt to taste
  • 1/8 cup of freshly grated parmesan cheese

Instructions

  1. Preheat oven to 450.
  2. Place cut up broccoli on cookie sheet.
  3. Coat with olive oil and sprinkle on a bit of salt.
  4. Put in middle or slightly higher rack in oven for 5 minutes. Remove and stir.
  5. When just fork tender, about 10 minutes, remove and sprinkle with parmesan cheese.
  6. Return to broiler and WATCH CLOSELY while it browns for 1-2 minutes.
  7. Serve.

Nutrition Facts

Oven Roasted Broccoli Parmesan Recipe

Serves: 4 persons

Amount Per Serving:
1/2 cup
Calories 142.49 kcal
% Daily Value*
Total Fat 8.65 g 12.3%
Saturated Fat 1.77 g 5%
Trans Fat
Cholesterol 3.16 mg 1%
Sodium 468.34 mg 19.5%
Total Carbohydrate 12.77 g 4%
Dietary Fiber 4.94 g 16%
Sugars 3.27 g
Protein 7.02 g
Vitamin A 7.61 % Vitamin C 188.31 %
Calcium 14.46 % Iron 8.14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Family Focus Blog

Tags

side dish recipes,
vegetables
© 2023 Copyright Family Focus Blog

YUM!!!  Let me know if you try this oven roasted broccoli parmesan recipe.  I always love to hear from you! Tag us in your pictures @familyfocusblog!

Related Posts:

Scrumptious Oven Roasted Whole Chicken Recipe

How To Roast Garlic- Cheap, Easy and Delicious Roasted Garlic Recipe

Easy Roasted Red Pepper Recipe

549 shares
  • Share518
  • Tweet
  • Yummly

Filed Under: Family Food Ideas And Recipes Tagged With: side dish recipes, vegetables

Reader Interactions

Comments

  1. Andrea says

    April 13, 2016 at 11:22 pm

    Roasted broccoli is one of my absolute favorite side dishes! I don’t know that I have ever tried adding Parmesan to it, but will definitely be trying it this week. Thanks for the idea!

  2. Diane Roark says

    April 18, 2016 at 8:48 am

    After reading your post, I realized I have never roasted broccoli before. I normally simply steam it.

    I am going to have to try it.
    Thanks for sharing!
    Diane Roark

Primary Sidebar

Let's Be Friends!

Welcome To Family Focus Blog

Family Blogger
Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

Love These Fabulous Sponsors

TruHeight Language Classes

Footer

Popular Posts

Importance of Family In Society
Benefits Of Spending Time With Family
Family Oriented Meaning
Bible Verses About Parenting Responsibilities
Qualities Of A Role Model
Jello Chocolate Pudding Pie Recipe

Disclosure

Family Focus Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. We also accept forms of cash advertising and sponsorship. We disclose material relationships and share honest opinions.
Privacy Policy

Copyright

© Scarlet Paolicchi and Family Focus Blog, 2010-2023. Short excerpts of this family blog may be used, provided that full and clear credit is given to Family Focus Blog with link back to the original content. Duplicating a whole post is strictly prohibited.

Copyright © 2023