Air heating and cooling accounts for roughly half of the energy used in most homes. That is why I am excited to share with you how to winterize your home and reduce your heating consumption. These tips will help you create a better air seal for your house as well as provide you ways to […]
Products That Support Regenerative Farming
The holidays are an important time to be with family and enjoy all the blessings we have in our lives. As we prepare to enjoy delicious meals with our families, it’s a great time to give thanks for our food and where our food comes from – right down to the soil. I was excited […]
Natural Daylight Lamp- OttLite Reviews
I love natural food and supplement products so when I first heard about a natural daylight lamp, of course, I was interested! Being that I am a science major, I was immediately curious about the science behind natural led lighting and what made it a healthy lighting option. I was impressed by what I learned […]
5 Ways You Can Volunteer To Help Seniors
Grandparents are the best but aging can be hard and there comes a time when we need to give back to the seniors in our lives and in our communities. My grandmother was my favorite person in the world and even though I was blessed to have her in my life until her 100th birthday, […]
Toxic Stress: Symptoms And Resources for Healing
Maybe you have heard of toxic stress and you are looking for toxic stress definition to see what exactly someone was referring to. Or maybe you know someone who was diagnosed with toxic stress syndrome. This type of overwhelming stress maybe due to a severe episode (for example, abuse). Or it may be due to […]
Best Multivitamin Supplements For The Whole Family
Since vitamins are essential to life and good health, it stands to reason that a good multivitamin would make helpful dietary supplements. I like to take multivitamins because even though I try to have an active lifestyle and eat a healthy diet, I know I’m not perfect. The question then becomes how do you choose […]
Pumpkin Manuka Honey Face Mask Recipe
I love a good easy DIY beauty recipe! This time of the year, it’s really easy to find pumpkin just about anywhere and it is so good for you so you might as well take advantage of that. This Pumpkin Manuka Honey Face Mask Recipe has only 3 ingredients and you can find two of […]