How To Get Out Of A Relationship Rut

Getting out of a relationship rut can be challenging, but with effort and communication, you can overcome it. I am pleased to bring you this guest post on how to get out of a relationship rut from Karen Amster-Young. She is the co-author of  The 52 Weeks: Two Women and Their Quest to Get Unstuck, with Stories and Ideas to Jumpstart Your Year of Discovery (Skyhorse Publishing). Here is my affiliate link the book on Amazon.

If you notice you are stuck in a relationship rut. First try these two things. Reflect on the relationship. Take some time to reflect on your relationship and identify the areas that are causing the rut. Is it communication issues, lack of quality time together, or something else? Communicate Openly. Talk to your partner about how you’re feeling and listen to their perspective as well. Be honest about your concerns and try to understand theirs. Open communication can help identify the underlying issues and find solutions together.

Next, try these two things. Spend quality time together. Make an effort to spend quality time with your partner doing activities you both enjoy. This can help rekindle the connection and bring back the excitement in the relationship. Try new things. Break out of your routine by trying new activities or experiences together. This can inject some freshness into the relationship and create new memories. Read on for more ideas on how to deal with the same old relationship problems and loss of chemistry that brought you together.

When Your Relationship Is In A Rut

A few years ago, I was out with a good friend having dinner. We were two forty-something moms who found ourselves in a “state of stuck.” We had checked off many of our major life goals (careers, husbands, kids, etc.), but felt we had lost our momentum. Somewhere along the way we had stopped trying new things, stopping nurturing our relationships and simply felt, well…stuck!  We challenged ourselves to try one new thing every week for a year—from test driving sports cars to rock climbing to dance lessons —and to blog about our journeys.  

What To Do When You Are Stuck In Love Or Friendship

We took on The 52 Week Challenge. It was mostly inspiring but wasn’t always easy and at times we had to reevaluate and edit our “52” to-do lists but we did it.  Sometimes we took on “big” things  and other times we worked on taking baby steps toward achieving larger goals. That’s the key: it’s not always about running a marathon or traveling the world. In fact, just making a small move can make the most significant changes in the right direction and checking it off your life goals list!

One area I focused on at the time of our initial 52 Week Challenge was to nurture my 20+ year relationship with my husband including everything from a week-long experiment of trying to simply smile more and be nicer, a romantic outing in Central Park, and even taking dance lessons. The challenge is to continue putting things on your “52” list to ensure you don’t fall back into the same relationship ruts and patterns.

In addition to significant others and spouses, friendships and family relationships need nurturing too. It’s important to step back at times and reevaluate your friendships. Sometimes you need to take stock and decide where to put your energy. “It’s important to break out of your comfort zone with friends too – not just romantic relationships,” says Dr. Helen Fisher, renowned biological anthropologist and author. “You have to decide which relationships to nurture and which relationships are draining your energy and don’t have a place in your life anymore,” says Fisher.

The 52 Week Challenge

As someone who took on the 52 Week challenge I can honestly say getting unstuck is an ongoing process. Sometimes you may even get unstuck for a while and then get stuck again! But that’s okay: the most important thing is to do something about it – anything — every time you feel that way.  It can even be a baby step. Start today and make your own “52” list! It may also be the perfect time to start with your relationships.

Download a 52 create your own list template at the52weeks.com.  The book itself is available online and in stores everywhere.

10 Ideas For How To Get Out Of A Relationship Rut

• Call your favorite uncle and schedule a lunch date.
• Sign up for sailing lessons, tennis lessons, any lessons, together.
• Take a nightly walk with your spouse.
• Leave a note in your significant other’s tote bag or briefcase.
• Kiss your partner in the morning. It’s so easy to forget.
• Make chicken soup for someone who is sick.
• Recreate your first date with your spouse.
• Plan a girls weekend away with your oldest friends. If you no longer connect with your “old” friends, ask some new ones!
• Write a real letter (not an e-mail or Facebook message!) to your best friend from childhood.
• Smile more.
• Forgive.

Conclusion

I hope find these 10 steps for how to get your relationship out of a rut helpful.

Take time to work on yourself and pursue your interests outside of the relationship. This can help you feel more fulfilled and bring a new energy into the relationship. If you’re struggling to work through the rut on your own, consider seeking the help of a therapist or counselor. A neutral third party can provide guidance and support as you navigate the challenges in your relationship.

Remember that overcoming a relationship rut takes time and effort from both partners. Be patient with each other as you work through the issues and focus on building a stronger, healthier relationship. By taking proactive steps and being open to change, you can get out of a relationship rut and strengthen your connection with your partner.

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