ShambalaKids School of Meditation works with the goal of helping kids increase self esteem, decrease stress, and manage anger. ShambalaKids offers a professional meditation and relaxation CD that helps kids through guided imagery to ease anxiety.
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Meditation and Relaxation CD For Kids Relieve Stress And Anxiety
Parents, schools and professionals alike use our guided imagery audios and programs with great success to help children and teens improve self-confidence, reduce stress, sleep better, manage anger, deal with peer pressure and bullying, improve overall attitude, focus and concentrate better at school and help ADHD Kids feel in control.
The meditation and relaxation CD for kids, mindfulness books, and classes help children and teens to relieve stress and anxiety.
How does the meditation and relaxation CD work? Well, the children’s guided relaxations take children first through a segment of mind – body relaxation. This alone is excellent for stress management, peaceful sleep or simply relaxing after a busy day. Then, in the second portion of each relaxation audio there is a teaching portion that gives tools to increase your child’s self-esteem such as calming techniques using the breath, visualizations for dealing with difficult situations and feelings, and positive affirmations for creating wonderful experiences and building self confidence.
ShambalaKids Audios include help for reducing stress, sound sleep, self esteem, ADHD, anger management, positive thinking, and affirmations. You can listen to a sample of the Kids Relaxation CD on the shambalakids.com website.
“One with the Universe Kids’ Meditation” offers guided visualizations, and breathing and progressive relaxation exercises that are perfect for mellowing out tiny, tightly wound minds. Great for bedtime! Ages 5 to 12. — Melissa Chiant