People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a […]
diet tips
Stone Age Food Menu for Those on the Paleolithic Diet
Welcome to a culinary journey back in time, where we explore the flavors of the Stone Age! Our menu is inspired by the ancient hunter-gatherer diets that shaped the earliest human civilizations. Featuring fresh, seasonal ingredients and simple, wholesome preparations, each dish on this menu offers a glimpse into the sustenance of our ancestors. Imagine […]