People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a stress instead of a challenge, is the moment you’ve lost half the … [Read more...] about How To Eat Less Sugar Without Missing It
diet tips
Spring Cleaning Your Diet: What to Toss and Keep
It’s that time of year again, when the shorts start to make their way out of hiding and those New Year’s resolutions of sticking to your diet really come into full bloom. After months of consoling yourself through the cold with everything warm and buttery in sight, spring is finally upon us. You might be ready to break out of your croissant cocoon and shed some of those … [Read more...] about Spring Cleaning Your Diet: What to Toss and Keep
Paleo Menu Suggestions for Those on the Stone Age Diet
What is the Stone Age Diet? The Stone Age Diet, also known as the Paleolithic (Paleo) Diet or the Caveman Diet, is a diet plan. It is based on the nutritional habits of the Paleolithic men. This diet is thought to be more in sync with our bodies ability to digest more natural foods. It revolves around the consumption of meat, eggs, vegetables, berries and nuts and seeds. The … [Read more...] about Paleo Menu Suggestions for Those on the Stone Age Diet