People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a stress instead of a challenge, is the moment you’ve lost half the … [Read more...] about How To Eat Less Sugar Without Missing It
diet tips
Health Benefits Of Vegetables And Easy Ways To Eat More Veggies
"Eat your veggies. They are good for you." How many times did your mother say that? How many times have you said that? Well, it is true! The health benefits of vegetables are many. Veggies are an essential component of any healthy diet. Here is a bit of information that helps show you why vegetables are so important and shares a few easy ways to get more veggies in your diet. … [Read more...] about Health Benefits Of Vegetables And Easy Ways To Eat More Veggies
5 Diet Tips to Staying Healthy During the Holidays
After scavenging the internet for the best diet tips from nutritional experts on how to stay healthy during the holidays I was pleasantly surprised to find out the average weight gained during the holiday season is only one pound however, this one pound typically is not lost and adds up year after year. So, how can we avoid gaining weight and staying healthy during the … [Read more...] about 5 Diet Tips to Staying Healthy During the Holidays
Spring Cleaning Your Diet: What to Toss and Keep
It’s that time of year again, when the shorts start to make their way out of hiding and those New Year’s resolutions of sticking to your diet really come into full bloom. After months of consoling yourself through the cold with everything warm and buttery in sight, spring is finally upon us. You might be ready to break out of your croissant cocoon and shed some of those … [Read more...] about Spring Cleaning Your Diet: What to Toss and Keep
Paleo Menu Suggestions for Those on the Stone Age Diet
What is the Stone Age Diet? The Stone Age Diet, also known as the Paleolithic (Paleo) Diet or the Caveman Diet, is a diet plan. It is based on the nutritional habits of the Paleolithic men. This diet is thought to be more in sync with our bodies ability to digest more natural foods. It revolves around the consumption of meat, eggs, vegetables, berries and nuts and seeds. The … [Read more...] about Paleo Menu Suggestions for Those on the Stone Age Diet
How To Jumpstart Weight Loss Without Exercise
Well, we all know that exercise is great for us. However, many of us struggle to find the time or the will power to do as much as we would like. That is why it is useful to have some tips on how to jumpstart weight loss without exercise. My older sister shared these weight loss tips without exercise with me and they have really been helping me so I will share them with … [Read more...] about How To Jumpstart Weight Loss Without Exercise