“I have a family now. There’s no time to exercise and eat right!” Sound familiar? Unfortunately, I bet it does because it is a very common excuse. However, it’s worrisome. Sure, kids change your life but you mold theirs! Bringing kids up in a house where exercise and good nutrition take a back-burner to videogames and T.V. dinners will create unhealthy habits that’ll stick … [Read more...] about Healthy Families Do These 5 Things
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Read This When Times Get Tough
When times get tough, it can be hard to keep going. Here are some motivational tips to help you get through the tough times and help you keep on going till you thrive again. I will also share my favorite inspirational quotes for tough times. Breathe, read this, and take things one day at a time. When Times Get Tough When you’re up against what feels like insurmountable … [Read more...] about Read This When Times Get Tough
The Power of Positive Parenting
It is never too early to start teaching kids to be positive. Through positive parenting we can train kids to find the good in the world and how to turn a bad day around. We all know that a happy kid tends to become a happy adult. Day in and day out, there are four consistent things that I tell my son about being positive and approaching his … [Read more...] about The Power of Positive Parenting
Find Your Happiness- Three Important Tips
We all know that one person — you know, the one who seems to have everything you want, and never stops talking about it. We all have this bad habit, too, of telling ourselves that if we could just have this certain amount of money or obtain this particular job that we would then, and not a moment sooner, be truly happy. The truth is, though, that no matter how many good things … [Read more...] about Find Your Happiness- Three Important Tips
How To Raise Happy Kids
Though Denmark is a small country in Europe, it is big on happiness. In fact they have repeatedly been voted as one of the happiest countries in the world an it holds the No. 1 spot to this day, according to the World Happiness Report. Danish psychotherapist Iben Sandahl and American writer Jessica Alexander have uncovered what they believe is the real secret to the Danes’ … [Read more...] about How To Raise Happy Kids
5 Forgotten Ways to Be Happy By Noah St. John
Today, Noah St. John is going to share with us 5 forgotten ways to be happy. With the New Year here, I figured that his inspirational words comes at a perfect time to help us reach some of our resolutions. Noah St. John's books are known for helping people reach breakthrough performance. He appears frequently in the news, including CNN, ABC, NBC, CBS, Fox, National Public … [Read more...] about 5 Forgotten Ways to Be Happy By Noah St. John
How To Be Happy
I think as we go through the tolls of 40+ hour work weeks, miserable first dates, grumpy bosses, or that extra 10lbs we put on during Christmas that still hasn’t budged even though we feel like we’ve become gym rats all of it darkens our perception on life and being happy tends to get put on the back-burner. We get stuck in a rut of complaining about everything that is going … [Read more...] about How To Be Happy