I’m proud to be working with CVS Pharmacy for their 2017 influencer relations program and share with you how to make the most of the CVS ExtraCare Card savings. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. You are […]
healthy living
The Health Benefits of Spices and Herbs
I use spices and herbs every time I cook. They add a wonderful depth and flavor to dishes, which allows me to decrease the amount of salt and fat a recipe may call for. Not only do herbs and spices make dishes more flavorful and healthy, but they pack some surprising health benefits. There are hundreds of spices […]
How To Be Healthy Everyday [Health Tips & Challenge]
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don’t, you realize what a wonderful thing health is to be grateful for and to do your […]
How Does Water Help With Weight Loss?
Today, I am so happy to bring you some wisdom from an expert to answer the question, “How does water help with weight loss?” Former TODAY Show personality, Jenna Wolfe shares how you can kick-start your metabolism and even curb hunger with water. She is a mother of 2 and a fitness fanatic who is well […]
Why Antioxidants Are Good For You
We all try to eat healthy and feed our families right. You may have heard a lot about antioxidants lately and that they are good for you. It may leave you wondering what they are and what the benefits are. When you hear the answer to this you will likely be wanting to hear about antioxidant […]