Are you wondering what vitamin gives you energy? Well, I have a few suggestions. This blog post is sponsored by iHerb, an online store with one of the largest selections of high-quality natural products. As cold and flu season approaches many of us do our best to build up our immune system and keep our […]
healthy living
Quick And Easy 10 Minute Home Workout
I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn’t always convenient…I get all that. So, I have a quick and easy 10 minute home workout for you that […]
Adverse Childhood Experiences Questionnaire [Free Resource]
It is unfortunate but true that childhood trauma can affect health your whole life. According to Stress Health, kids who are exposed to very high doses of adverse childhood experiences (ACEs) without the support of loving, caring adults can have more than double the lifetime risk of heart disease and cancer. They also have a […]
How To Get Toddler To Eat Vegetables And Fruits
Everyone wants their children to be healthy and eating a variety of fruits and vegetables is an important element of supporting their health. However, many parents find that they have picky eaters and they just don’t know how to go about getting toddlers to eat vegetables. Well, today I have partnered with Beth Dunlap, a […]
The Health Benefits of Spices and Herbs
I use spices and herbs every time I cook. They add a wonderful depth and flavor to dishes. This allows me to decrease the amount of salt and fat a recipe may call for. Not only do herbs and spices make dishes more flavorful and healthy, but they pack some surprising health benefits. There are hundreds of spices […]
How Does Water Help With Weight Loss?
Today, I am so happy to bring you some wisdom from an expert to answer the question, “How does water help with weight loss?” Former TODAY Show personality, Jenna Wolfe shares how you can kick-start your metabolism and even curb hunger with water. She is a mother of 2 and a fitness fanatic who is well […]