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mindfulness

Mindful Parenting Quotes and Checklist

June 20, 2022 by Scarlet

mindful parenting examples

Let's talk about Mindful Based Parenting. Specifically, what it means and how it can help bring calm to the chaos of parenting. I will share some key mindful parenting strategies to help you incorporate this new practice and a checklist to keep you on track. The idea behind this Mindful Parenting Checklist is to help you adopt some new parenting habits that will make your … [Read more...] about Mindful Parenting Quotes and Checklist

Parenting With Intention [What, Why, And How]

January 30, 2020 by Scarlet

Value Based Parenting

So often in life we get overwhelmed by everything going on and find ourselves just reacting, instead of setting goals and proactively taking part in our own lives. It is important to take a step back from things on occasion and get a clear objective view. It is important to remove things from our lives that aren't working so we can slow down and focus on what does matter. … [Read more...] about Parenting With Intention [What, Why, And How]

How To Write A Personal Mission Statement For The New Year

January 4, 2018 by Scarlet

Write Personal Mission Statement

As we enter a new year, it is often a time of new resolutions and goal creation.  Before you do any of that however, you may benefit from writing a personal mission statement to make sure you are centered and focused on what matters most to you. Many people are familiar with mission statements for businesses but have never thought to write a personal mission statement. The … [Read more...] about How To Write A Personal Mission Statement For The New Year

How To Create A More Mindful Kids After School Routine

October 30, 2017 by Scarlet

mindful kids after school routine

Having an after school routine that you and your kids is enjoy is a really big deal. After all, it happens 5 days a week and you need to have a routine that fits your family. Mindful Parenting is all about taking a purposeful approach that includes you and your children being more present in the moment. Today's tips will help you create a more mindful kids after school routine … [Read more...] about How To Create A More Mindful Kids After School Routine

How To Break Cell Phone Addiction

April 15, 2017 by Scarlet

stop cell phone addiction

I was watching 60 Minutes the other night. They did a piece about cell phone addiction and how the tech world actually designs apps and devices to be more addicting. Well, it is working.  Big time! I mean you see people everyday who can't put down their phone- you might even be one of them!  Most of us have a love/hate relationship with our smartphones and tablets. Cell … [Read more...] about How To Break Cell Phone Addiction

Relieve Stress With Meditation Techniques For Beginners

March 9, 2017 by Cynthia Haviland

meditate relieve stress

We have all been there.  One kid can't find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago.  I have begun to ratchet up the volume of my voice to motivate the troops.  The troops (kids) are not inspired to move faster, they are stressed, and so am … [Read more...] about Relieve Stress With Meditation Techniques For Beginners

3 Daily Mindfulness Exercises To Improve Your Morning

May 21, 2016 by Scarlet

Mindfulness Exercises From Rachael Todd

This society we live in so fast paced!  It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in positive psychology and health coaching to share with us some daily mindfulness exercises and great tips for being more present in our lives. Utilizing her unique life experiences, education, and story she advises women on … [Read more...] about 3 Daily Mindfulness Exercises To Improve Your Morning

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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