Is there a tingling feeling in your breasts? Do you feel like your breasts are growing faster and bigger than usual? These are signs that your body is preparing to make room for another life. Sore or tender breasts are the earliest signs of pregnancy apart from missing your periods. Breast tenderness in pregnancy is […]
pregnancy
What To Expect During Postpartum
When we decide we are ready to have children, most of us have an understanding of how it works. However, it is not really anything more than an a vague idea of what it is really like. When I was pregnant, I began reading books with birth stories. I wanted to inspire myself, educate myself, […]
A Personal Story To Raise Pregnancy Loss Awareness
October is Pregnancy And Infant Loss Awareness Month. Having dealt with fetal demise myself, I am particularly empathetic to those who experience the gut wrenching grief of losing a pregnancy or infant. It feels like the world should stop. But it keeps spinning. And somehow it is comforting to learn that we are not alone […]
Easy Shakshuka Recipe And Foods That Increase Fertility
I remember when my husband and I decided that we would try for a baby. It was a huge decision. We were so excited and we wanted to make sure that we were as healthy as possible. We cut out alcohol and we tried to eat healthy, nutrient dense foods. While I knew that the […]
FUTURO Review of Graduated Compression Legwear
What is graduated compression legwear? Well, if you don’t know, I am so happy to be able to tell! Compression socks are something that I personally find to be helpful. I discovered them when I was working retail and standing on my legs and feet all day. One of the many benefits of FUTURO™ Graduated Compression […]
Tips To Prevent Varicose Veins During Pregnancy
Developing varicose veins from pregnancy is very common – as the uterus grows, it puts pressure on the large vein on the lower part of the body, which in turn increases pressure in the leg veins. The amount of blood in the body increases when pregnant, adding to the burden on a woman’s veins overall. […]
What Is A Doula And What Are The Benefits
I think that every mama needs to feel supported in her birth and her individual preferences should be respected. I chose home births with a qualified midwife. Others prefer hospital births with a double to help. A birth doula is trained to offer you the best support during childbirth. They know what to suggest and […]