It is almost the start of a new year! This is the perfect time for a little inspiration to fill your sails with fresh wind. Here are some of the best motivational and inspirational quotes I could find. I hope these inspiring quotes fill you with renewed vigor, desire, and zest for life! Each new […]
self-improvement
How To Raise Confident Kids: Self-Expression Is Key
Would you like to raise confident children? Most of us recognize confidence as a sign of positive, healthy trust in one’s self and think of confidence as an asset. We aspire to be confident and project confidence because it helps keep us and others from second guessing and doubting. One of the keys to raising […]
ADHD Self-Esteem Issues And What Helps
It seems that ADHD (Attention Deficit Hyperactivity Disorder) is a fairly common condition these days in both adults and in children. Whether you struggle with this as a parent or you worry for your child, there are lots of great resources to help deal with having ADHD. Today, I am very happy to a guest […]
7 Day Detox Diet For Your Life
Here are some easy changes that will help you to reap some big benefits! With this 7 Day Detox Diet For Your Life, you will find 7 ways you can rid your life of negative thoughts and unhealthy behaviors. Try one a day for seven days and you should feel fresh and new by the […]
3 Quick Mindfulness Exercises To Improve Your Morning
This society we live in so fast paced! It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in positive psychology and health coaching to share with us some daily mindfulness exercises and great tips for being more present in our lives.Utilizing her […]
What Is The Role Of A Mentor?
If you are interested in either having a mentor or being a mentor, you might want to give some thought to the question, “What is the role of a mentor?” He or she should provide guidance, support, and expertise to someone with less experience or knowledge. But that definition just focuses on the functionality of […]
How To Overcome Perfectionism
Are you a perfectionist? Perfectionism can be a wonderful trait and yet it can be very limiting and overwhelming. If you need a few tips on how to make the most of being a perfectionist without letting it stand in your way, then I have a treat for you! Denver-based career guru, Aimee Cohen, is the author of […]