Eliminating stress from a mother’s life sounds like an impossible task. But as the time comes to make New Year’s Resolutions , maybe we can find a way to ease the burden a bit. Jamie Walker, a personal trainer, Yoga Instructor and founder of two fitness-focused companies (Fit Approach and SweatGuru) shares the top three yoga poses for morning time stress relief. Instead of waiting for whenever it all gets to be a bit too much, this year start your mornings right. Take a few minutes to breath deep and try these yoga stretches.
After all, performing yoga acts as a great way to help your body open up, and it has been scientifically proven that stretching promotes emotional release, allowing your mind to calm down and get rid of stress. Performing yoga act as a mind-body practice by combining physical poses, breathwork, and meditation for relaxation. It lowers blood pressure and heart rate, loosens tense muscles, and increases parasympathetic nerve activity to curb stress hormones.
In this article, we will delve into the incredible advantages of starting your day with a morning yoga routine. From increased energy levels to enhanced focus and mental clarity, you’ll discover how this ancient practice can transform not only your physical health but also your emotional well-being. We will also provide you with easy yoga poses and practical tips on how to seamlessly incorporate morning yoga into your daily routine.
Get Energized: The Surprising Benefits Of Yoga In The Morning
What if I told you that there’s a simple practice you can incorporate into your morning routine that can boost your energy levels, enhance your focus, and improve your overall well-being? It might sound too good to be true, but the surprising benefits of practicing yoga in the morning are real, and they can have a profound impact on your daily life.
Increased Energy Levels
Did you know that studies have shown that practicing yoga in the morning can significantly increase your energy levels? It’s true! Through a combination of gentle stretches, controlled breathing, and mindful movement, yoga awakens the body and invigorates the mind, leaving you feeling revitalized for the day ahead. By starting your day with a morning yoga session, you’re setting the stage for a focused and successful day ahead.
Enhanced Focus and Mental Clarity
The practice of yoga involves a combination of physical postures, breathing exercises, and meditation, all of which work together to quiet the mind and bring a sense of mental clarity. As you move through different poses and focus on your breath, you’re actually engaging in a form of moving meditation. This allows you to let go of any mental clutter or distractions that may be weighing you down and prevents your mind from wandering off into a thousand different directions. Instead, you’re able to channel your thoughts and attention onto the present moment, enhancing your ability to concentrate and stay focused.
Incorporating yoga into your morning routine can be the key to unlocking your full potential and achieving a state of balanced energy and mental clarity. It provides you with a dedicated time and space to center yourself and tune in to your mind and body. The deliberate movements and the intentional breathing help to stimulate your brain, increase blood flow, and oxygenate your body, resulting in enhanced cognitive function and sharper mental acuity. So, why not give it a try and experience the incredible benefits for yourself? Get ready to fuel your mind, awaken your senses, and embrace the day with renewed focus and mental acuity.
Physical and Emotional Well-being
Physically, incorporating yoga into your morning routine can help improve your flexibility, strength, and balance. The deliberate movements and stretches involved in yoga help to lengthen and tone your muscles, increase joint mobility, and improve overall posture. By starting your day with yoga, you are priming your body for optimal physical performance and reducing the risk of injuries throughout the day.
Emotionally, morning yoga provides a nurturing space for self-reflection and fostering a positive mindset. The intentional breathing techniques and mindfulness used in yoga can help reduce stress, anxiety, and negative emotions. By dedicating time to connect with yourself and cultivate a sense of inner calm, you are better equipped to navigate the daily stressors and challenges that life may throw your way.
By prioritizing your physical and emotional well-being through morning yoga, you are setting the foundation for a productive and fulfilling day. In the next section, we’ll explore tips for incorporating morning yoga into your routine, helping you make the most out of this transformative practice and maximize its benefits for your body and mind.
3 Stress Relieving Morning Yoga Poses
Child’s pose is a very relaxing and grounding pose. It can alleviate lower back pain and open up your shoulders, arms and hips. It’s a great yoga pose for mom to take at any time during your yoga practice or throughout the day –great for when you just need a minute.
To do the Child’s Pose:
1. Start in a seated kneeling position with your toes together and knees apart.
2. Hinge from your hips to fold forward letting your belly fall between your knees.
3. Extend your hands, palms facing down in front of you.
4. Extend through your fingers as you also push your hips back.
5. Continue to reach with your arms while at the same time separating your shoulder blades.
Standing Forward Fold:
Standing forward folds help elongate the spine and hamstrings. Forward folds are a great way to exhale the day, everything out and start over. It provides a calming effect to both body and mind.
To do the Standing Forward Fold Yoga Pose:
1. Stand with your feet touching or slightly apart with toes facing forward.
2. Bend forward from the hips and reach top of head towards the floor.
3. Grasp opposite elbows and begin to sway slightly from right to left, shaking head yes and no (if it feels good).
Wide Legged Seated Forward Fold:
Wide-legged seated forward fold is a great way to stretch the inner legs (which often get neglected), as well as hamstrings and groins, helping to open up the pelvis and lower body. The pose is also great for stretching the spine and stimulating the abdominal organs. Like all forward folding poses, this pose is great for calming the brain, promoting relaxation and helping to reduce stress, anxiety and insomnia.
To do the Wide Legged Seated Forward Fold Yoga Pose:
1. Begin seated with the spine tall and legs extended straight out in front of you.
2. Take your legs out as wide apart as you comfortably can, keeping feet flexed and active so the inner thighs don’t collapse inwards.
Kneecaps should point straight up toward the ceiling and heels should be rooting firmly into the ground.
3. Place fingertips on the ground in front of you, just between your legs. Maintain the length along the spine, keep shoulders relaxed and chest open. Inhale.
4. Exhale and slowly walk fingertips forward until you find an edge that feels appropriate for you. Avoid going too deep — if your spine starts to round and shoulders collapse, back off!
5. If it’s comfortable, come down on palms, forearms or take your torso down onto the ground between your legs.
My daughter likes to do her own yoga poses for children when she sees me do yoga. They are far more complex even though she makes them up as she goes!
Tips for Incorporating Morning Yoga into Your Routine
By prioritizing your physical and emotional well-being through morning yoga, you are setting the foundation for a productive and fulfilling day. To help you make the most out of this transformative practice and maximize its benefits for your body and mind, here are some tips for incorporating morning yoga into your routine.
- Start with a gentle routine: If you are new to yoga or prefer a slower pace in the morning, begin with a gentle yoga routine. This can include gentle stretches, the simple yoga poses above, and breathing exercises that will ease you into your day. By starting off gently, you can gradually awaken your body and mind without feeling overwhelmed.
- Set small goals: Incorporating morning yoga into your routine doesn’t have to mean an hour-long practice every day. Instead, set small goals that feel achievable for you. Whether it’s 10 minutes or 30 minutes, committing to a specific amount of time each morning will make it easier to stick to your routine.
- Create a dedicated space: Designate a specific area in your home where you can practice your morning yoga. This can be a spare room, a corner of your bedroom, or simply rolling out your mat in a quiet spot. Creating a dedicated space will help you establish a sense of ritual and make it easier to step into your practice each morning.
Incorporating morning yoga into your routine may require some adjustments and discipline initially, but the rewards are well worth it. Not only will you experience increased physical strength and flexibility, but you’ll also cultivate a positive mindset and inner calm that will carry you throughout the day.
In conclusion, practicing yoga in the morning offers a myriad of unexpected benefits that can transform your energy levels, focus, and overall well-being. From increased flexibility and reduced stress to heightened mental clarity and improved sleep patterns, dedicating a few minutes to yoga upon waking up can positively impact your entire day. So why not start your day off right with a yoga session and experience the wonders for yourself? Get ready to unlock a new level of vitality and inner peace as you embark on this incredible journey. Enjoy these simple yet effective yoga poses and techniques to propel you towards success.
I hope you enjoy these three yoga poses for mom this year! Here is to easing stress and keeping our bodies strong and fit! Have you tried yoga before? What are your favorite yoga poses?