7 Fun Physical Family Fitness Activities

Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness.  You’ll love her family physical activity ideas to get everyone moving together in fun, healthy ways! From personal training to group fitness classes to the basketball court, there are so many ways to get a great workout.

Mara is the co-founder of PopFit Kids, a mobile children’s fitness organization based in New York City, where kids learn why ‘It’s Cool to Move’. She strives to help kids and families create positive associations with movement to  teach kids that lifelong healthy habits can be fun. She noticed most kids are not getting as much physical activity as they need and she wants to ensure children get inspired by physical activity and excited about making fitness and healthy living a part of their everyday activities.  Without further ado, here are Mara Wedeck’s top seven fun physical fitness activities for the whole family.

Family Physical Activity Ideas

Physical activity is great not only for getting your heart pumping, but it’s a perfect way for family members to bond and spend time with one another.

To get kids on the right track towards living a healthy and happy life, encourage them to be physically active from a young age. Families that play together, have fun together – and get in shape in the process. The most cherished memories in life are of doing what you love together with who you love.

We often hear about the benefits of exercise in terms of extending one’s time on earth, but just as important is the quality of that time exercise can provide (for children of all ages) as a special activity families can do together. Without stress, without pressure, without expectations of anything but getting together to move around and have some fun.

How To Incorporate Fun Physical Fitness Activities Into Your Everyday Life:

Here are a few ways to make sure the family is getting physical activity together.

Set Goals

Getting active together doesn’t have to be time consuming.  Even 30-60 minutes, three times a week can be beneficial. Maximize your time but keep it real to the ebbs and flows of your own family. Block out time after-school, after-dinner and at least one day on the weekend. Boom. 

Track Progress

Schedule your activities and keep a simple check list of what is being done and when. Doesn’t need to be a competition per se, just a little nudge on accountability. Though if a competitive edge is what gets your family motivated to make fitness goals- game on.

Make Lists To Make Family Fitness Fun

Brainstorming as a family is a great way to get everyone to contribute ideas, get motivated and even get a little silly. My son Ben introduced the idea of crab crawls with action figures on his belly to ensure his core stays engaged. Never thought of that. Thanks Ben!

Fun Physical Fitness Activities For The Whole Family

Now that we are committed. Try some of these on for size. Here are some ideas and tips for incorporating family fitness into your routine.

Find Your Fit and Encourage Everyone’s Choices

Take turns with who selects what activity as the focus of that day. Your daughter may want to bust into a dance party and your son lead with a game of a catch. Try it all!  While you may let an experienced fitness enthusiasts lead the way, you want to engage the entire family with a chance to pick fitness activities. With the simple click of a smart phone you can even make exercise videos to enhance the experience.

Power Off to Power On

Ditch the iPad, put down the playstation and turn off the TV. Swapping out screen time for active time can easily add hours of healthy movement into your week. Can’t break away from a group viewing of “Modern Family?” Try some dynamic warmups around the room during commercial time. Bear crawls, walking lunges across the floor and a round of high-knees will surely have everyone wanting more.

Give the Gift of Fit

Buy anytime, anywhere sports equipments like jump ropes, frisbees or balls for presents on birthdays and holidays. Everyone can get in on the action. Try a few day passes to a great gym to see if cardio machines, a large free weight area, or group classes may suit your crew.

Be Resourceful

Doesn’t have to cost a lot of money to activate your family.  No gym, no problem. Use household items as props. Make some yoga blocks out of heavy coffee table books, a broom for a workout bar or simply try some wall squats. Heading outdoors? Grab some balls, cans and pool noodles and create your own obstacle course.

Create a Rockin’ Family Fit Playlist

Music is a huge motivator and can be a powerful source for energizing and increasing endurance. Plus, everyone no matter what age is sure to have their favorite go-to tune that automatically takes them them to a happy place. Bring along the proverbial boom box and watch how everyone will move, together.

Synchronize for a Sweaty Saturday

Take advantage of your community center or family fitness center on the weekends that might have adult group fitness and kids fitness classes running at the same time. Or maybe they have group sports or a group cycle class. There are so many fun ways to get your heart rate up! Walk over there together and then share your experiences over a post workout healthy juice.

Plan Active Family Gatherings and Vacations

Find a Cul de Sac near by or create a mock track and start a family fun run with your community; plan olympic style relays at the next cousins barbecue; find a vacation spot where you can all benefit from outdoor activities like hiking, biking or simple walking to and from the poolside. All of these fun family physical activity ideas are great for all fitness levels.

Conclusion

Family fitness involves engaging in physical activities and adopting a healthy lifestyle as a family unit. This approach promotes overall well-being, strengthens family bonds, and sets the foundation for lifelong health habits. Remember that the key to successful family fitness is making it enjoyable for everyone involved. By combining physical activities with quality time and mutual support, you can promote a healthy and active lifestyle within your family. Last but not least…stay hydrated, keep healthy snacks on hand and always remember to have fun, fun, fun!  What are some of your favorite fun physical fitness activities? What is your reason to kit fit as a family? How do you stay motivated to exercise?

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Why Should Kids Exercise And How To Get Kids To Exercise