Diastasis Recti- Postpartum Belly Rehabilitation Program

Abdominal Diastasis Recti is a very common condition among women who have given birth. Diastasis Recti is a separation of the outermost abdominal muscle (six pack) called the Rectus Abdominis. It is usually a postpartum belly condition. This post is sponsored by Abdominal Connections, a company that specializes in abdominal diastasis recti postpartum tummy rehabilitation.

What Is Abdominal Diastasis Recti?

During pregnancy, the connective tissue between the abdominal muscles naturally stretches and thins. In many cases the gap heals naturally within 4-12 weeks after birth. In the case of Abdominal Diastasis Recti the gap does not close completely and the weakened connective tissues gives very little support for the inner organs. The organs press against the abdominal wall causing your belly to still look pregnant to some degree.

Abdominal Diastasis Recti Exercises And Postpartum Belly Binding

I must first and foremost stress that if you have a medical condition, or think you might, please consult with a doctor about the condition and appropriate treatment.

Abdominal Connections offers an at home rehabilitation program for women who have been diagnosed with the condition Diastasis recti and all women seeking to regain abdominal integrity post pregnancy. The Diastasis recti rehabiliation involve Diastasis recti exercises and a postpartum belly binding. I myself was never diagnosed with Diastasis Recti so I never knew that these products existed but I think I would have loved to have them to help my abdominal muscles and connective tissue heal faster (so now maybe I wouldn’t have this little tummy pooch!)

Abdominal Connections offers a 6 Step Program that promotes healing from the inside out using all the tools available and addressing every detailed component associated with the Diastasis-recti condition. The Abdominal Connections program teaches you how to safely modify daily activities, from carrying your baby to getting out of bed. In this way, you can feel confident getting through your day without worsening your condition and protect any progress you’ve already made. The Abdominal Connections Video On demand allows you to take charge of your Diastasis-recti exercise. It teaches you safe and effective exercises that not only facilitate healing your diastasis but tone and strengthen your entire body.

This 6 Step Diastasis Recti Rehabilitation Program uses the following therapies:

• Heat
• Stimulate
• Massage
• Moisturize
• Bind
• Exercise

Abdominal Connections Diastasis Recti Rehabilitation Package

This package is recommended for those first diagnosed with Diastasis Recti and it includes the 6 step Program and 11 items to help the recovery process.

1. Abdominal Connections Resistance band

Latex based, durable, controllable resistance.

2. Abdominal Connections Phase 1 manual

The 100 page color printed manual contains all the information you’ll need during the rehabilitation process. It addresses: How to carry your baby, How to correct your posture, and How to modify your cardio. It also has illustrated descriptions of every exercise in the Stage 1 DVD.

3. Abdominal Connections Phase 1 DVD

Workout with real moms recovering from Diastasis. Learn each exercise from all 5 categories with audio directions and detailed corrections.

4. One Abdominal Connections exclusive Natural Moisturizer

Aids in re-texturizing and conditioning the superficial skin around the abdominal region.

5. One bottle Abdominal Connections Digestive supplement

Our all natural, vegan, and food based supplement helps eliminate trapped gas, flatulence, abdominal bloating and digestive discomfort.

6. One 24oz. Abdominal Connections Water bottle

Borosilicate glass withstands extreme heat/cold and is break resistant. Silicone cover for a better grip.

7. Abdominal Connections Phase 1 AC Binder

Contours the midsection and supports full torso abdominal healing. The AC Binder (or postpartum tummy belt) item is their biggest seller. It is an abdominal compression belt designed to flatten the tummy, provide back support, and of course pull the abdominals back together.

8. Abdominal Connections Electric Muscle Stimulator unit and belt

Define and strengthen your supporting abdominal muscles while restricting potentially hazardous movements.

9. Abdominal Connections Re-usable heating pad and belt

Relax using our therapeutic technique for increasing blood supply to the injured area. Our Neoprene belt is ergonomically designed to cover the abdominals.

10. Abdominal Connections Fridge Magnet Progress Chart

Track your monthly progress using our handy refrigerator magnet. Simply check off which of the 6 steps you completed that day and keep monitoring. Great for busy moms.

11. Abdominal Connections Exercise Mat

This mat is 3x the thickness of an average Yoga Mat for extra comfort during exercise.

This postpartum recovery system can be used in the comfort of your own home is focused on restoring abdominal integrity. You can learn more or place an order at abdominalconnections.com

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What To Expect During Postpartum

Boredom Can Be A Sign Of Postpartum Depression