I am a believer in supplements. Why? That is two fold. First, as a biology major, I studied the way that our cells work. I have seen the science behind the cellular reactions. Second, I can feel the difference, especially under taxing circumstances. I need supplements to help provide me with the nutrients to take on big days, powerful emotions, and an active schedule. That is why I am super happy to partner with Active Iron to tell you all about the best iron supplement, what sets it apart, and the health benefits you may expect.
Selecting The Best Iron Supplement
When it comes to iron supplementation, selecting the best comes down to choosing a form of iron that your body will readily absorb. And, of course, choosing a form that is palatable. When a supplement makes me feel sick to my stomach (and many do because I have a sensitive stomach), I am way less likely to take them. No one wants to take a supplement only to find out that very little of it is actually being absorbed by the body. That is one of the most surprising things to me about supplements. They really can vary tremendously in quality of brand to brand.
Best Iron Supplement For Sensitive Stomach
I believe that Active Iron is the best iron supplement for sensitive stomach. It uses a groundbreaking new method of delivering iron which improves absorption and reduces negative gastro-intestinal side-effects. Both big wins! The new technology uses a unique iron-whey protein complex. This ensures iron is released in the small intestine where it is most readily absorbed. In fact, the Active Iron formulation has been clinically proved to double the adsorption of iron sulfate! Because Active Iron releases in the small intestine instead of the stomach, it is gentle enough to take on an empty stomach. That means it is perfect for sensitive stomachs like mine!
Benefits Of Iron Supplements
If you are wondering, “Why take iron supplements?” let me share with you some information on the benefits of iron supplements.
Feeling tired and run down? This is a good time to take a look at your health and nutrition, including iron levels. As UNH University Health News points out, iron is “a critical nutrient that aids your body in getting oxygen through the bloodstream. Fatigue often follows insufficient oxygenation.” If you are not getting enough iron, WebMD says, “it can affect everything from your brain function to your immune system’s ability to fight off infections.” Making sure your body is getting enough iron is an effective way to tackle tiredness and elevate energy levels.
I would like to mention that extreme fatigue may be a symptom of a medical condition. Please consult with your doctor if you have any health concerns or questions.
Benefits Of Adequate Iron Levels :
- Helps maintain higher energy levels
- Helps transport oxygen to muscles to keep them healthy
- Plays a role in the transportation of oxygen to vital organs
- Essential element for blood production
- Necessary to maintain healthy cells, skin, hair, and nails
Dr. Dawn Harper shares the health benefits of iron in this short video:
Should I Take Iron Supplements?
The most common nutritional deficiency is low iron- that it is a fact! Since most people will only absorb about 10% of their daily iron needs from diet, an iron supplement, along with a healthy lifestyle, can help ensure that you have the energy you need for the important things in your daily life- like doing fun activities with your kids.
One scientific review found that, “The highest probability of suffering iron deficiency is found in those parts of a population that have inadequate access to foods rich in absorbable iron during stages of high iron demand. These groups correspond to adolescents [12-16], and women of reproductive age.” If you are an avid exerciser, you may also want to take iron supplements.
My Active Iron Review:
I have really been happy with the addition of Active Iron to my routine. I feel that iron supplements for women was a missing piece of my healthy lifestyle equation. It does wonders to improve my energy levels especially when I am on my period and normally wiped out. I also love that it is has no artificial preservatives and is gluten-free as well as vegetarian. Here are a few tips for taking iron supplements.
How To Take Iron Supplements
Best Way To Take Iron Supplements:
This may seem obvious but, follow the directions on your iron supplements! It is important not to take too much iron because iron overload is not good for your health. I am a small woman with moderate activity levels so I take one Active Iron capsule per day. For me, the best time to take iron supplements is each evening with dinner because that is my largest meal and my stomach is sensitive so I prefer not to risk it. However, because Active Iron is gentle on the stomach, you could really take it anytime of day. If you are a larger more active individual, you may wish to take two Active Iron capsules per day and it is best for absorption to take one in the morning and one in the evening.
Where To Get Active Iron:
Active Iron features a high potency iron, in a non-constipating, sugar-free, and gluten-free protein formula that helps prevent dietary iron deficiency which helps prevent fatigue. More information is available on their website at https://www.activeiron.com/us/ or you can place an order on Amazon (affiliate link below).
I hope you found this information useful in helping you select the best iron supplement and in learning about the health benefits of iron. Were you surprised to learn that the most common nutritional deficiency is low iron?
How To Eat Healthy On A Budget