If you are not already leading a healthy lifestyle, then if you become pregnant you have the perfect opportunity to make a difference in your life, which will also benefit your unborn child. Your body will go through a lot of changes during the course of your pregnancy and by staying fit and healthy and eating a proper diet, you will give your body everything that it needs to make the transition as easy as it possibly can be. Some changes take time to manifest, whilst others seem to take control pretty quickly, each pregnancy is different and the side effects affect people in different ways.
Caring For Your Health When Pregnant
Eating Healthy When Pregnant
If someone says to you when you are pregnant that you are now eating for two so need to eat more, do not listen to them as this is an old wives tale. If you eat a well balanced and healthy diet, then you body is quite capable of getting most of the nutrition that is required to keep both mother and child healthy.
Nutrition for pregnant women should involve a lot more than just a good prenatal vitamin. Sometimes people do suffer from deficiencies such as lack of iron, so you still need to see a doctor regularly and get regular checkups, but the majority of woman are fit and well with a good healthy diet and increasing certain vitamins and minerals eaten in the diet to counter the biological changes taking place. If you cut out a lot of the bad food in your diet then this will also get you feeling much better and a lot less lethargic. Consider cutting out:
- Pre Prepared Foods
- Processed Foods
- Modified Foods
- Artificial Flavors and Sweeteners
- Sugary Foods
All of the foods above need to be restricted in your diet and to help maintain a healthy lifestyle. Instead of getting a take away or eating processed or pre prepared foods, trying making it yourself! There are lots of recipes available online for free which give you step by step instructions on how to prepare food. It will not take as long as you think and it is really not that hard. By cooking for yourself and the rest of your family, you can control what is put in your bodies and limit the amount of bad things that you put in. This will also get your feeling better and have a lot more energy.
Tips For Dressing Comfortably During Pregnancy
When you become pregnant it is inevitable that your body is going to change and expand. Some people try to hide it for as long as they can, still trying to squeeze into their skinny jeans and end up making themselves uncomfortable. You need to accept that you body is going to change and get bigger and plan your wardrobe accordingly. There is a lot more choice in the market now days so mothers to be can still dress trendy and fashionable. Especially with the popularity of internet shopping as you can find plenty of choice of cheap and affordable maternity clothes available online. Make sure you take into account the seasons of when you are going to be pregnant as there is no point getting yourself a nice cool 100% cotton dress if you are in the middle of winter and it is too cold to wear it. Goods shoes are a must and you need to make sure you wear footwear which is both supportive and comfortable. You may also wish to invest in compression socks to help prevent varicose veins. You will also need to get a good maternity or nursing bra and get yourself the proper support as this may help with back pains which can be a common occurrence both during and after the pregnancy.
Staying Active Pregnancy Tips
You can still remain active throughout your pregnancy if you feel up to it. You must remember not to push yourself too much and also take plenty of rest, but light to moderate exercise right up to the last trimester is possible, depending on the fitness levels and also motivation of the person. Swimming is a great form of exercise as the water will support your increased body weight whilst at the same time still working all of the core muscles. Jogging or even walking is good exercise as well and you can even go out on your bike, although make sure you wear protective clothing such as knee and elbow pads and a helmet. You may wish to exercise in the comfort of your own home as you may become very self conscious, Yoga, Pilates or even Aerobics are all great forms of exercise which can also be a lot of fun as well. Get yourself a book or DVD and you can get that much needed exercise as and when you have time. Even putting on your favourite music and dancing around the house for 30 minutes is a great form of exercise. As long as you can increase your heart rate for about 30 minutes each day, then you will be exercising and will start to become healthier. The longer you exercise the fitter you become which will mean you will be able to go on for longer and harder than when you first start.
These steps all important to caring for your health when pregnant. Eating healthily and becoming fit will set a good example for your child and also make sure you will be around for a long time to see them grow up. So what are you waiting for?