Want a healthy snack? These carrot crisps are called “Bunny Nibbles” by Tracy Griffith in her new book, Stealth Health Lunches (affiliate Amazon book link). I would call them carrot chips but whatever you call them they make a tasty treat as a stand alone snack or to accompany lunch or dinner. Carrots are high in fiber, vitamin A and beta carotene so you will feel good eating these easy to make carrot chips. This Carrot Crisps Recipe makes about 30–40 long carrot chips.
Carrot Chips Recipe (Crispy, Healthy, Baked Carrots)
Carrot chips offer a variety of benefits that make them a great addition to your diet. Here are a few reasons why you might want to eat them:
- Nutritional Value: Carrot chips are rich in essential nutrients like vitamin A (in the form of beta-carotene), vitamin K, potassium, and fiber. Vitamin A is particularly important for eye health and immune function.
- Low-Calorie Snack: They are a low-calorie alternative to traditional potato chips and other processed snacks, making them a good option for those looking to manage their weight.
- Antioxidants: Carrots contain antioxidants, which can help protect your cells from damage caused by free radicals and may reduce the risk of certain chronic diseases.
- Improved Digestion: The fiber in carrot chips can aid in digestion and help maintain a healthy digestive system.
- Convenience: Carrot chips are a convenient and portable snack, easy to take on the go for a quick and healthy snack option.
- Versatility: They can be enjoyed on their own, with dips like hummus or guacamole, or even added to salads and other dishes for extra crunch and nutrition.
- Kid-Friendly: They are a great way to get kids to eat more vegetables, especially if they are resistant to eating raw carrots.
Carrot Crisps Ingredients
2 large carrots (at least 1”/2.5 cm in diameter), peeled
1 1/2 teaspoons/7.5 ml olive oil
1/2 teaspoon sea or pink salt
Makes 2 servings
How To Make Carrot Crisps
Preheat oven to 200 degrees F/107 degrees C.
With a Y-shaped vegetable peeler, shave the carrots into thin, even slices.
Place the carrot strips in a medium bowl, add the oil and salt to taste, and toss with your hands until thoroughly coated.
Place the carrot strips in a single layer on 2 baking sheets lined with parchment paper.
Allow the carrot strips to touch but not overlap.
Bake for 45 minutes, and then rotate the pans between the racks.
Bake until the edges of the carrot chips are just turning golden brown, about 45 minutes more.
Let carrot crisps cool a bit before serving.
Store in an airtight container for up to 5 days.
Printable Recipe Card For Baked Crispy Carrots
Carrot Crisps Recipe
Ingredients
- 2 large carrots (at least 1”/2.5 cm in diameter), peeled
- 1 1/2 teaspoons/7.5 ml olive oil
- 1/2 teaspoon sea or pink salt
Instructions
- Preheat oven to 200 degrees F/107 degrees C.
- With a Y-shaped vegetable peeler, shave the carrots into thin, even slices.
- Place the carrot strips in a medium bowl, add the oil and salt to taste, and toss with your hands until thoroughly coated.
- Place the carrot strips in a single layer on 2 baking sheets lined with parchment paper.
- Allow the carrot strips to touch but not overlap.
- Bake for 45 minutes, and then rotate the pans between the racks.
- Bake until the edges of the carrot chips are just turning golden brown, about 45 minutes more.
- Let carrot crisps cool a bit before serving.
- Enjoy!
Nutrition Facts
Carrot Crisps Recipe
Serves: 2
|
Amount Per Serving: 1 carrot
|
||
|---|---|---|
| Calories | 59.79 kcal | |
| % Daily Value* | ||
| Total Fat 3.6 g | 4.6% | |
| Saturated Fat 0.5 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 175.4 mg | 7.3% | |
| Total Carbohydrate 6.9 g | 2% | |
| Dietary Fiber 2.02 g | 8% | |
| Sugars 3.41 g | ||
| Protein 0.67 g | ||
| Vitamin A 66.8 % | Vitamin C 4.72 % | |
| Calcium 2.39 % | Iron 1.31 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Overall, carrot chips provide a tasty and healthy snack option that can contribute to a balanced diet. I bet you were surprised how easy it is to make your own carrot chips- just peel and bake. Even I can do that! Wouldn’t it be nice to say goodbye to temper tantrums from picky young eaters? I hope your children enjoy this healthy alternative to traditional fried potato chips. To the age-old battle between parents and children, best-selling author and chef Tracy Griffith says: “Stealth Health to the Rescue!”
Related Posts:
Sweet Grilled Carrots Recipe- So Easy!
Small Footprints says
Mmm … I’ll bet “crisping” carrots in the oven brings out their sweet nature so it becomes like a candy. Healthy candy! What a great idea … I’ll be trying it! Thanks for sharing!