Sports for kids are an important part of growing up. Young athletes are learning more than just good exercise behaviors. Here's why sports are good for kids and how to encourage sports in youth. Don't worry, there are lots of sports for kids to get involved in so there is a sport for every child. Sports For Kids Fall Sports include: Football, Golf, Cross … [Read more...] about Sports For Kids And How To Encourage Your Young Athlete
Health
Natural Stress Relief For Trying Times
From problems at work to conflicts at home, there are so many different things that can cause stress. The worldwide pandemic is certainly not helpful either. In fact, the APA reports that, "The COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise." It is important for us all to find natural stress relief that works for us … [Read more...] about Natural Stress Relief For Trying Times
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. Though she didn't call it by that name, that is pretty much just extending the … [Read more...] about Approved Intermittent Fasting Drinks
Vitiligo Supplements- Gingko Biloba and Recouleur
My son has vitiligo. I heard him telling a friend about it when he was in kindergarten. "What's that?" the friend pointed at his knees and asked. "It's a condition where your skin loses pigmentation," my son answered. His friend crinkled his nose and said, "What?!" It is no fun having to explain why you look a certain way and that it is not contagious. It is because my son has … [Read more...] about Vitiligo Supplements- Gingko Biloba and Recouleur
Intermittent Fasting Meal Plan Strategies
One of the big health trends that is catching fire right now is Intermittent Fasting (AKA IF or IF fasting). As Healthline points out, "People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer." Naturally, I like to be in the know about … [Read more...] about Intermittent Fasting Meal Plan Strategies
Small Kids Face Mask: Essential PPE As They Head Back To School
This school year is certainly different from any other in recent times because we are in the midst of a pandemic. We have four main defenses to try to keep them healthy: boost their immune systems, have them wear the right PPE (personal protective equipment), and make sure they know to wash their hands frequently and stay socially distant. Small children need small child sized … [Read more...] about Small Kids Face Mask: Essential PPE As They Head Back To School
3 Simple Green Juice Recipes for Beginners
So, you happily purchased your new juicer and are excited to get started? That's great! Juicing is one of the best health habits you can cultivate. It's an easy way to get an energizing hit of vitamins, minerals, and enzymes in an easily digestible form. Today, I am going to share 3 green juice recipes for beginners from an experienced juicer and juicing blogger, Philipp Brohl. … [Read more...] about 3 Simple Green Juice Recipes for Beginners