You may have heard "CBD" before and wondered what it is. CBD Oil is all the rage these days and it seems to be getting quite a lot of attention for pain relief, anxiety relief, and even helping those with insomnia. CBD Gummies are a popular way of ingesting CBD oil for their potential medicinal benefits. I will share the full scoop below. This post is brought to you in … [Read more...] about What Are CBD Gummies And How They May Be Useful For Anxiety
Health
Boost Immune System Naturally With These 7 Foods
The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional imbalances and deficiencies. The good news is that minor tweaks to your diet can help strengthen immunity, giving it a better chance to fight off infections. Here are some foods that … [Read more...] about Boost Immune System Naturally With These 7 Foods
How To Adjust To Daylight Savings Time
This post is sponsored by the American Academy of Sleep Medicine. The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a regular basis – the amount … [Read more...] about How To Adjust To Daylight Savings Time
Crest 3D White Toothpaste Introduces 2 New Formulas With Coconut Oil and Charcoal
Whether you are into natural health things or you just like to keep up with the hottest beauty trends, coconut oil and charcoal are trending! Crest 3D White Whitening Therapy has introduced two new formulas to its existing line of Crest 3D White Toothpaste which focuses on purifying the teeth surface for a whiter, cleaner smile! As a Crest partner, I was provided with the two … [Read more...] about Crest 3D White Toothpaste Introduces 2 New Formulas With Coconut Oil and Charcoal
Best Vitamins For Kids: ChildLife Essentials Liquid Formulas That Taste Great
I am a total believer in dietary supplements for optimal health. As a biology major, I think it just makes sense to give your body what it needs. Besides, I can tell, I stay healthier and feel better when I am taking good quality vitamins. I want my kids to have good quality dietary supplements too, especially since they are growing and building their bodies with the nutrients … [Read more...] about Best Vitamins For Kids: ChildLife Essentials Liquid Formulas That Taste Great
How To Fix Your Posture And Alignment To Look look Instantly Taller And Slimmer
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. Today I am pleased to have Carrie Harper, a fitness professional with over 20 years of experience in group and personal training and the author of the new book, “Flatten My Postpartum Belly,” share with us how to fix your posture and alignment. … [Read more...] about How To Fix Your Posture And Alignment To Look look Instantly Taller And Slimmer
Best Multivitamin Supplements For The Whole Family
Since vitamins are essential to life and good health, it stands to reason that a well-rounded multivitamin supplement would be helpful to anyone. I like to take multivitamins because even though I try to eat a well balanced diet, I know I'm not perfect. The question then becomes how do you choose the best multivitamins? The best multivitamin supplements for the whole family are … [Read more...] about Best Multivitamin Supplements For The Whole Family