What is the FACE FOUNDRIÉ? Well, I just found out myself. It is a chain of franchised facial bars that is opening across the United States. They have opened one right here in Nashville, Tennessee. It is located in the Gulch right by the relaxing waterfall at Noble Park. Their mission is to offer celebrity […]
Family Health And Wellness Ideas
The Benefits of Avocado Oil
Last week I shared a great recipe for an Avocado Facial. I wanted to take some time today to expand on avocado oil benefits and avocados in general. Avocado oil health benefits are many, in addition to the avocado oil benefits for skin and hair. Avocado oil is typically made through a process of extracting […]
Natural Chest Decongestant Using Essential Oils
Back to school is the season for sniffles, coughs and congestion. We take all precautions and measures to stay healthy but you never know when another child might sneeze in your child’s face or share a snotty toy. Germs just kind of spread whether you want them to or not! This all natural chest rub […]
DIY Pumpkin Spice Brown Sugar Body Scrub
Fall is one of my favorite seasons. Growing up in Michigan and living here all my life has meant having the opportunity to experience the true beauty of fall in a way many parts of the world do not. Soon the air will turn cool and the leaves will turn beautiful shades of yellow, orange, […]
Yoga For Beginners: Tips From The Founder of Uplifted Yoga
Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity amidst the chaos of everyday life. Are you new to yoga and struggling to perfect your poses? This comprehensive guide will walk you through […]
Essential Oil Allergy Blend Tutorial
Do you dread walking out your front door this time of year for fear of an allergic reaction? Are the pollen filled trees and fresh blooming flowers your worst enemy? I understand. I get hay fever, watery eyes, and a runny nose every allergy season. Help is here…for natural seasonal allergy relief! This Essential Oil […]
Our Daughters And Body Shaming
Body Shaming. We all have done it—and majority of us still do it on a regular basis—all of which can lead to a poor body image, eating disorders, and self-destructive tendencies. But this post isn’t going to be about our body issues and how to deal with them. This post is about the effect body […]