As a parent, watching our kids grow taller each year is a pretty amazing sight to witness. But what influences how tall a child grows? It seems fairly obvious that nutritional deficiencies can prevent kids from growing to their optimal height. In fact, there are a combination of factors that affect human height growth. These […]
Family Health And Wellness Ideas
How To Eat Less Sugar Without Missing It
People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a […]
ClarityX Pharmacogenetic Testing: DNA Based Medication
Have you heard of pharmacogenetic testing? It is an exciting field of personalized medicine aiming to match treatment to your genes. In other words, by examining our DNA, doctors receive information that suggests which health care choices will be best specifically for you. That is why I am pleased to partner with ClarityX direct to […]
Improve Your Dental Hygiene with an Oral Irrigator
Oral irrigators are know by many names such as water flossers, water picks, and dental water jets. But by any name, they use a tiny, pressurized stream of water to help care for dental and gum health. The blast of water helps remove particles of food and bacteria from between the teeth and below the […]
BioGaia Probiotics Review And Various Health Benefits
If you are a health conscious person you have likely heard of probiotics. You likely have a general idea that these good microorganisms are important to your overall health. What you may not know is that as Harvard Health Publishing points out, “Not all probiotics are the same. Different strains of the bacteria have different […]
Wellness Goals: Setting Intentions For Your Health
Well, it is a January and the new year is always the right time to do a check in with ourselves on how we are doing. It is also a great opportunity to set our healthy lifestyle intentions for the year. I’d like to provide you with some examples of wellness goals so you can […]
FOSOO Sonic Toothbrush Review [LUX]
I remember in the days before I ever tried an electric toothbrush, I couldn’t see what the big deal was. But once I tried one, I could never go back. An electric toothbrush gives you a better clean that feels like you just left the dentist every day! I guess that is why dental hygienists […]