I have always believed in living a healthy lifestyle. To me, that means staying active, eating well, taking supplements, and getting time to decompress. All of these things become even more important when you are under stress. Because of the pandemic, we all seem to be experiencing more uncertainty and stress than normal. Even kids […]
Family Health And Wellness Ideas
Sports For Kids And How To Encourage Your Young Athlete
Sports for kids are an important part of growing up. Young athletes are learning more than just good exercise behaviors. Here’s why sports are good for kids some of the social and psychological benefits of participating in team sports for kids. We will also discuss how to encourage sports in youth. Don’t worry, there are lots of […]
Natural Stress Relief For Trying Times
From problems at work to conflicts at home, there are so many different things that can cause stress. The worldwide pandemic is certainly not helpful either. In fact, the APA reports that, “The COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise.” It is important for us […]
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
Vitiligo Supplements- Gingko Biloba and Recouleur Vitamins
My son has vitiligo. I heard him telling a friend about it when he was in kindergarten. “What’s that?” the friend pointed at his knees and asked. “It’s a condition where your skin loses pigmentation,” my son answered. His friend crinkled his nose and said, “What?!” It is no fun having to explain why you […]
Intermittent Fasting Meal Plan Strategies
One of the big health trends that is catching fire right now is Intermittent Fasting (AKA IF or IF fasting). As Healthline points out, “People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even […]
3 Simple Green Juice Recipes for Beginners
So, you happily purchased your new juicer and are excited to get started? That’s great! Juicing is one of the best health habits you can cultivate. Fresh juice is an easy way to get an energizing hit of vitamins, minerals, and enzymes in an easily digestible form. Today, I am going to share 3 green […]