Wondering what collagen creamer is and how it can benefit you? Well, collagen creamer is a functional coffee or tea additive. Instead of using my traditional dairy creamer, I have been replacing it with the Naked Collagen Creamer. This simple switch is such a healthy choice! The Naked Vanilla Collagen Coffee Creamer combines collagen protein […]
Family Health And Wellness Ideas
Healing Trauma: Powerful Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]
DIY Protein Avocado Hair Treatment For Softer, Shinier Locks
This week we continue with the theme of all things Avocado and sharing beauty benefits of avocados! We have a recipe for a homemade Avocado Hair Treatment that you’re going to love. My hair is very thick and very coarse. The cold winter months certainly are not helping either. This Avocado Hair Mask treatment has been […]
Honey Scrub: Easy Recipe for Smooth, Radiant Skin
Discover the incredible benefits of incorporating a honey body scrub into your skincare routine. From exfoliating dead skin cells to nourishing and moisturizing your skin, this natural beauty remedy can leave you with a healthy and glowing complexion. Learn how to create your own honey scrub using simple, all natural ingredients. This easy-to-follow honey sugar […]
DIY Essential Oil Nasal Inhaler For Congestion Relief
It is the season for stuffy noses, congestion and sinus pressure. No one has time for that nor wants to struggle with breathing! A lot of people depend on store bought nasal inhalers to clear up their sinuses and while some of those do work, they often contain things that just aren’t great for you […]
How To Improve Your Life: Small Changes, Big Impact
When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]
Tips for Fall Prevention at Home in the Elderly
Every year, one-quarter of older adults (ages ≥65 years) in the United States report a falling accident. Even though not all falls cause an injury, 37% of fallers, according to the Centers for Disease Control and Prevention, said that they were injured enough to need medical attention or had to limit their activities for at […]