Is dark chocolate good for you? Well, I think you will be surprised at just how much research shows that dark chocolate benefits for health are powerful, numerous and varied. I already had a vague idea that dark chocolate benefits health but when I was reading HEALED: Health & Wellness for the 21st Century, I really enjoyed learning the full scoop on exactly what is in dark chocolate that is good for you, and precisely what studies had been done showing that dark chocolate benefits health.
The authors, Dr. Robin Miller and Dave Kahn, are full integrative medicine experts and the writing style in the new book is very approachable and illustrated through real patient experiences. The book provides an innovative approach to what it means to “be well,” by combining cutting edge science,ideas from conventional medicine, and her 33 years of treating patients to establish a new standard to being healthy through solutions made to maximize wellness physically, mentally, and emotionally.