• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Advertise
  • Contact
Family Focus Blog Header

Family Focus Blog

Top family blog by Nashville mom blogger

  • Crafts & Activities
  • Home Decor
  • Green Living
  • Family Food
  • Lifestyle
  • Parenting
  • Family Travel
You are here: Home / Family Lifestyle Tips / Easy Ways To Be Healthy This New Year

Easy Ways To Be Healthy This New Year

January 15, 2018 by Scarlet

158 shares
  • Share157
  • Tweet
  • Yummly

Many of us make a New Year’s Resolution to be healthier in the New Year because after all, our health is so important to our everyday well being. However, many people end up with a long list of reasons they don’t stick to their resolutions. To help you succeed at achieving your resolution this year, I want to offer you five easy ways to be healthy. I have partnered with Crest to inspire you to make small changes for a healthier you.

Easy Ways To Be Healthy

5 Easy Ways To Be Healthy

Very often people will set huge lofty goals or vague goals and then find it hard to reach them. That is why I suggest taking your current habits and making them healthier. Take something you already do and switch it out for a healthier choice to turn your habits into healthy habits easily. Here are 5 easy ways to be healthy this year.

1. Switch The Soda Out For Water

If you are groaning, don’t worry. There are waters with natural flavors infused that might make the transition easier. Or you can go for sparkling water. Start with just your lunch meal and instead of having a soda, have a water. Such a healthy choice. You will be amazed what a difference this simple switch can make!

2. Lengthen Your Current Exercise

If you aren’t currently exercising, then make simple choices that involve more exercise. Take the stairs instead of the elevator. Walk an extra couple blocks after you get to the bus stop with your child. Add a 10 minute workout video into your pre-shower routine. Pick a small manageable exercise routine that seems right for you and tie into an existing habit so that you don’t forget to do it.

Gum Detox

3. Better Gum Care

Want healthier gums for fresher breath and oral health? Try new Crest® Gum DetoxifyTM Toothpaste. It is formulated with Activated Foam Technology that reaches below the gum line, where even the most diligent brushers may not be able to reach. It significantly improves gum health with clinically proven healthier gums! Now that has to be one of my favorite easy ways to be healthier because it is so simple to do.

4. Eat More Produce

Vegetables and fruits are so healthy for you, both as a source of fiber and as a source of vitamins, minerals, antioxidants, and phytonutrients. You are aiming for at least 5 servings a day so make sure that when you sit down to a meal, you have at least one serving on the plate. If that is a challenge, you can make it easier by having frozen veggies like corn or peas always at the ready. You can also opt for veggies that don’t even require cooking like carrot sticks, cherry tomatoes, or celery sticks. Throw some banana slices or berries onto your cereal, oatmeal, or pancakes. You can do this!

5. Lose The Sweet Tooth

Trying to cut out sweets completely is almost impossible but you can eat less sweets. If you are in the habit of having an indulgent dessert or sugary snack much more frequently than you should, sub it out for something healthier. Try a small satisfying mint, oatmeal cookies, or fruit and yogurt instead.

These five small changes to your habits are all easy ways to be healthy and reach your goals this year. Which of these easy ways to be healthy will you chose to focus on this year?

More About Crest Gum Detoxify Toothpaste

Crest Gum Detoxify toothpaste has superior technology to neutralize harmful bacteria, even below the gum line. The Activated Foam Technology significantly improves gum health and brushing with Crest Gum Detoxify toothpaste leads to clinically proven healthier gums.

Crest Gum Detox Review

It wasn’t overly foamy but when I looked closely at my teeth while brushing, I could see tiny, tiny bubbles doing their job by penetrating hard to reach places. This complete coverage of teeth and gums ensures an even, all over clean and leaves my mouth feeling very fresh long after I am done brushing my teeth.

Ninety-nine percent of gingivitis patients showed reduced gum bleeding and inflammation in eight weeks after using Crest Gum Detoxify.

Crest Gum Detoxify toothpaste is available in drugstores, mass retailers and eCommerce sites nationwide, starting in early 2018.  For more information about Crest Gum Detoxify, visit www.crest.com.

stay healthy get healthy

Make a small change to your oral care routine for a stay healthy, get healthy year! #ForGumsSake

Related Posts:

7 Day Detox Diet For Your Life(Opens in a new browser tab)

How To Write A Personal Mission Statement For The New Year

Top Healthy Eating Apps That Make It Easy To Eat Well

158 shares
  • Share157
  • Tweet
  • Yummly

Filed Under: Family Health And Wellness Ideas, Family Lifestyle Tips Tagged With: healthy living, resolution

Primary Sidebar

Let's Be Friends!

Welcome To Family Focus Blog

Family Blogger
Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

Affiliate Link To My Book On Amazon

Gratitude Journal For Teens

Footer

Popular Posts

Importance of Family In Society
Benefits Of Spending Time With Family
Family Oriented Meaning
Bible Verses About Parenting Responsibilities
Qualities Of A Role Model
Jello Chocolate Pudding Pie Recipe

Disclosure

Family Focus Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. We also accept forms of cash advertising and sponsorship. We disclose material relationships and share honest opinions.
Privacy Policy

Copyright

© Scarlet Paolicchi and Family Focus Blog, 2010-2023. Short excerpts of this family blog may be used, provided that full and clear credit is given to Family Focus Blog with link back to the original content. Duplicating a whole post is strictly prohibited.

Copyright © 2023