Today, I am excited to bring you Dustin Maher, a fitness expert who shares solid exercises and tips to lose weight and keep it off for a lifetime. He is author of the new book, Fit Moms For Life, reviewed here.
Dustin Maher is “America’s Fitness Trainer for Moms”
Dustin’s inspiration to help moms achieve fitness comes from his nurturing upbringing and continued close relationship with his own mom. Dustin has helped thousands of women get in amazing shape all over the US and the world. He has been on TV close to 100 times and has been in many magazines, newspapers, radio shows, has over 250 YouTube videos, and over 450 articles and videos!
Fit Moms for Life Book Review:
Dustin Maher’s new book Fit Moms for Life: How to Have Endless Energy to Outplay your Kids takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment while using the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes to offer additional insight and inspiration. I really enjoyed the personal stories with before and after photos and found them to be very motivating.
Fit Moms for Life recognizes that being fit is about a good fitness program but that is only a part of it. Fit Moms for Life also takes into account that mindset and nutrition are also key to Staying Fit for Life. I found Dustin Maher’s book to be truly inspirational and unique in his holistic approach to helping moms achieve fitness. He recognizes the challenges that many moms face in finding time for themselves and he helps get past them. Thumbs up!
In Fit Moms for Life, Dustin Maher shares some key fitness principles and tips:
• Traditional Cardio Doesn’t Lose Fat
• You Can’t Work Out to Compensate for Poor Eating
• See Results 9 Times Faster With Burst Training
• Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
• Burn Fat While You Sleep
• A Healthy Environment Equals A More Fit Family
I received the book in the hopes that I would share my honest opinions. I received no monetary compensation and the opinions expressed are my own.