It seems no matter where we turn these days we come face to face with the childhood obesity epidemic. Health organizations, newspapers and our children’s schools are all making it known that more adolescents than ever are battling obesity and their health is taking a toll as a result. As parents, the desire to keep our children healthy is forefront in our minds but many of us are unsure how to promote healthy weight maintenance effectively without damaging the fragile teen self-esteem or pushing our children too hard. One solution that works not only for teens but adults as well is making exercise fun. You may want to get yourself and your teen involved in some fun types of group fitness classes for a great cardio workout. In fact, there are many success stories of weight loss and maintenance that come from these fun types of fitness classes.
If you are worried that your teen is not getting enough exercise, try introducing these group fitness classes to your teen and see if you get a positive response. This can also be a good opportunity for you and your teen to work out together although the embarrassment factor of having mom tag along may be too much for some to bear! No matter if they go alone, with friends or with you, they are getting the opportunity to not only have fun but to get a great cardio workout as well. When these habits are formed early on in life, your child has a better chance of incorporating health and fitness into their adult lives.
Types Of Fitness Classes That Are Fun Cardio Workouts
Zumba is one of the fastest growing fitness sensations and is a particular favorite with teen girls. These types of fitness classes offer a high-energy, fun experience for all involved by combining Latin and other dance styles into dance routines. There are classes available for all experience levels, and exercisers can look forward to being able to burn up to 450 calories within the hour. The music is fun and energizing.
Cardio kickboxing allows for a fun time while burning calories. This fast-paced, high-energy workout borrows a variety of kicks and punches from martial arts and boxing, and provides the individual with the ability to burn up to 900 calories in one hour. Unlike other workouts that may focus on one particular part of the body, cardio kickboxing actually calls for the body to move in ways that force various muscles in the body to work. This full-body workout is often kept entertaining by instructors who create spontaneous routines that keep students on their toes.
These types of group fitness classes incorporate Latin music with basic salsa dance moves in a gym-like setting. While these moves keep the heart rate up, they also strengthen and tone the body through engagement of the abs, hips, legs, and arms. As this is a high-energy workout, it is possible to burn the same amount of calories as one could by tediously running on a treadmill.
Hula Hoop Fitness
As a low-impact aerobic exercise, Hula Hoop Fitness gives adults and children the opportunity to get in shape while having a little bit of play time. By throwing, catching, rolling, and even moving the hoop with the body, this class tones and sculpts muscles all over. Hula Hoop Fitness can be performed by individual of different experience levels and will be enjoyed by all.
As a fairly new concept that was inspired by a popular television show, Glee Club offers health- conscious individuals an opportunity to work their bodies and their voices. This new twist on aerobics combines the dance styles of Broadway and Hip Hop into routines, and adds in the element of singing along to the latest tunes. As individuals get their workout, they will surely wonder how the time passed so quickly.
These classes create a heart-pumping, muscle-working exercise routine by incorporating trampolines, exercise balls, and mats. Trampolines are used to get the heart going, while the exercise ball is utilized for strength training, stability, and toning. Individuals who choose these classes will be enjoying themselves as they jump on trampolines, bounce or roll balls, and even slide on mats.
I hope you enjoy these ideas for fun types of group fitness classes that offer a great cardio workout. Which of these fitness classes appeals to you? Which classes do you think your teen would like most?