The world we live in is changing so rapidly and convenience is king. The good news here is that fresh, healthy choices are becoming easier than ever to make. When a you can get dietitian-approved, delicious, organically-sourced meals delivered to your door in the perfect portion, well, why not? I was provided with some Fresh N Lean meals in order to facilitate my review. The quality of these meals was impressive and they tasted as if they were homemade by my own talented mom. I was also impressed with the scientific research that goes into crafting these meals that represent the food as medicine philosophy. I am pleased to share my Fresh N Lean reviews with you today.
About Fresh N Lean:
This company was created by a woman, Laureen Asseo, after her own father had a health scare. She wanted to make it easy for as many people as possible to be able to get healthy meals delivered. Founded in 2010, it is now the #1 organic sourced meal delivery service. Fresh N Lean specializes in healthy, ready-to-eat dishes covering keto, paleo, Whole30, vegan, protein, and Mediterranean diets. They are all completely free of preservatives and gluten.
Would Fresh N Lean be good for me?
I think Fresh N Lean is an excellent choice for all single people. I am going to share it with my mother because she lives alone and is always telling me how hard it is to cook for just one person. This fresh meal delivery service will give her back so much time spent on preparation and clean up as well as make it easier for her to eat dietician approved meals to optimize her health. Even monetarily the meals make sense, as cooking for one often involves a lot of waste.
Fresh N Lean is also good for those that want to pack a healthy lunch for work days. I have been enjoying mine as quick, healthy lunch option. There is no way I have time during a work day to fix something that delicious and healthy for lunch.
Finally, a Fresh N Lean meal delivery is the perfect gift to share with someone who may sick or grieving and temporarily unable to devote time and effort to cooking and cleaning. It is also perfect for those that need to adopt a new diet for their health and don’t know how. It takes all the guesswork work out of finding diet recipes and wondering about portion sizes for weight loss.
Fresh N Lean Review Of Mediterranean Diet Meal Delivery
Fresh N Lean has just announced the launch of their Mediterranean diet meal plan. If you are wondering what the Mediterranean Diet is and why it is such as healthy choice, then I will let Dr. Paul Goodman, Chief Medical Officer of Fresh N Lean answer that for you. He says, “We know the Mediterranean Diet promotes health and longevity through a multitude of studies over many years and throughout the world. Essentially you’re feeding your body with whole grains, fruits, vegetables, seafood, beans, nuts and healthy oils to reduce inflammation and support brain function, promote heart health, regulate blood sugar levels, and help prevent chronic disease.”
In fact, studies have shown that the Mediterranean Diet reduce incidences of serious chronic diseases such as obesity and diabetes, heart disease. It even helps improve cognition.
How to start the Mediterranean Diet?
Now that you know some of the reasons that so many consider the Mediterranean Diet to be the best for overall health and wellbeing, you may wonder how to start the Mediterranean Diet. Well, that is always the trick with changing one’s diet or lifestyle- figuring how! It often involves reading a lot of books, making a lot of safe food lists, and learning a lot of new recipes. That is the beauty of the Fresh N Lean meal delivery service. They make adopting the Mediterranean Diet so easy. If you have additional constraints like a vegan diet, or a keto diet, it is still easy! Fresh N Lean Mediterranean dishes offering fit into multiple diets. You don’t have to worry about ingredients, combinations, or portion control. You get perfectly prepared meals.
Mediterranean Diet Meals
Fresh N Lean prepared meals arrive in an insulated box with cooler ice packs. They are individually packaged in vacuumed sealed trays and they should be stored in your refrigerator. This means meals typically stay fresh up to 7-10 days post delivery.
It is recommended that you eat your Fresh N Lean meals fresh. However, you can store them in the freezer to can extend the shelf life to 6-8 weeks. But be to ensure their quality, allow to thaw in the refrigerator before heating them up.
Fresh N Lean Heating Instructions
The meals are fully prepared so all you have to do is heat and eat. After peeling off the label, simply puncture a few holes on the plastic film, and microwave your meal for 2-3 minutes. Perfect for on the go meals.
You can also reheat your food on the stove or in the oven if you prefer. I don’t have a microwave so I just warmed my meals in a skillet over medium heat for a few minutes on each side until warmed through.
Tasty, Filling, And Fun Mediterranean Diet Dishes
These Mediterranean Diet meals were fun to eat and I enjoyed every one. I love trying new things especially when they are loaded with tons of delicious familiar flavors. The Mediterranean diet is not out of the norm or strange. It is easily adapted without feeling like you are missing anything. Here are my fresh n’ lean reviews.
Romesco Salmon With Garbanzo Beans
This delicious piece of salmon came with chickpeas, spinach, cauliflower, and potatoes. The sauce was so good too. It was my first experience with Fresh N Lean and I was very happy. It tasted like a home cooked meal, but by a professional chef. The meals may come in plastic trays but they are BPA-free, recyclable trays and the food is never frozen. It tastes homemade and I am always surprised how full I am.
Tofu Scramble With Impossible Sausage
This was my second Fresh N Lean Meal but my first Mediterranean Diet breakfast. So filling and so yummy. My daughter helped me eat this one and she was a huge fan of the Tofu scramble. The hash browns were great and the Impossible sausage was really delicious too. I love the nutrient-dense, clean ingredients.
Red Pepper Grilled Chicken With Sweet Potato
I just ate this one for lunch and I am stuffed. It was very flavorful and I loved that it was loaded with vegetables- red pepper, sweet potato, asparagus, spinach, and onions. The sauce was really good. My cat and dog loved their bite-size sample of the cage free chicken breast. That is what happens when you work from home- your pets gather round the lunch table!
The ingredients are loaded with healthy protein, healthy fats, veggies, and fiber so the meals are very satisfying and help with portion control. The meals last longer and power your body. The meals also feature complex carbs which are “good” carbs (as opposed to refined carbs which spike sugar). They take longer to break down and leave you feeling fuller longer. Examples include quinoa, brown rice, beans, lentils, and chickpeas. The meals also feature healthy simple sauces you will love such as pesto.
More Mediterranean Diet Fresh N Lean Menu Choices:
Chicken fajita scramble with zucchini, squash and tomatoes; tofu scramble with impossible sausage; salmon with brown rice and caramelized onions; aioli chicken sausage with vegetables; almond crusted cod; chicken parmesan; roasted eggplant caponata with cod; creamy carbonara beans with mushrooms; spiced cauliflower with shrimp, and many others.
How many different meal choices are there?
There are 10 entrees choices each week with a 6 week rotation so there is tons of variety.
How To Order Fresh N Lean Meal Delivery
- Go to the Fresh N Lean website- see below for affiliate link to get $20 Off Your First Meal Plan.
- Click On “Meal Plans” in the menu bar.
- Scroll down to Mediterranean Diet or diet or choice and click “View Meal Plan”.
- View information and then click “Start Meal Plan”.
- Select which meals you would like and choose 5 days or 7 days. It will provide pricing information based on your selections for the number of meals. (In my example, I can get every meal of the day for 5 days of the week for about $150. I think that makes the Fresh N’ Lean cost fairly affordable prices for organic meals.) Select up to 3 ingredients to exclude from your meals due to allergies or preferences. Then hit Continue.
- Add additional meals or snacks if so desired or select “No”.
- Review your plan summary and hit “Continue” to proceed to check out.
Fresh N Lean Promo Code
Fresh meals, delivered to your door. Ready-to-eat and dietitian-approved.
Sign Up And Get $20 Off Your First Meal Plan Delivery using this affiliate link. Order now and enjoy free shipping and fast delivery!
Fresh N Lean follows the very highest standard of evidence and uses proven science to make food choices. You can understand and read everything on the ingredient panel. These unprocessed meals made from natural and organic ingredients.They are developing convenient meals to provide profound beneficial effects on health to as many people as possible.
Looking for a good option for dinner meals without any artificial ingredients? Want vegan meals with organic ingredients? Interested in low carb keto meals? Whatever your specific diet needs or food allergies , Fresh N Lean nutritious meals will help you achieve a healthy diet for your active lifestyle.
I hope you found my Fresh N’ Lean review informative. Please let me know if you have any questions about this meal service. Give me a shout out on social media @familyfocusblog. Does this look like the perfect fit for your fresh meal delivery services?
Mediterranean Tomato Bulgur Pilaf Recipe