You are going to love this lamb chili recipe with wild rice! This is a great ground lamb recipe to add your meal rotations because this chili is great for anytime of the year. The white beans and wild rice add a light flavor that leaves you full without feeling heavy. Pair a small bowl of this Mediterranean lamb chili with a colorful spring salad and enjoy a tasty meal!
Ground Lamb Chili Recipe
Lamb Chili Ingredients:
- 1 lb Ground Lamb
- 1 cup Wild Rice
- Olive Oil
- 1 Diced Onion
- 4 Cloves Garlic
- 2 tablespoons Chile Powder
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- Two 15 ounce cans White Beans
- Salt
- Pepper
How To Make Lamb Chili
- Start by heating 2 tablespoons of olive oil on high-medium heat.
- Then add the 1 lb of ground lamb and cook for about 4-7 minutes. Add in some salt and pepper to taste.
- Once you are done cooking the lamb place it on a plate with paper towel underneath to soak up excess moisture.
- Now, add the diced onion and let cook for about 5 minutes before adding the 4 cloves of minced garlic. Let this cook for another 1 to 3 minutes. Then add the cumin, chile powder and coriander.
- Add that lamb back into the mix with 4 cups of water and the 2 cans of white beans.
- Let this sit on a medium to low heat for about 40 minutes.
- 20 minutes into the 40 minutes add 1 cup of wild rice and add an extra 2 cups of water.
- Let all of this cook for the remainder 20 minutes, serve and enjoy!
I just love how this lighter lamb chili is ready in under 1 hour!
Printable Lamb Chili Recipe
Ground Lamb Chili Recipe
A delicious, lighter twist on chili with ground lamb, white beans, and wild rice.
Ingredients
- 1 lb Ground Lamb
- 1 cup Wild Rice
- Olive Oil
- 1 Diced Onion
- 4 Cloves Garlic
- 2 tablespoons Chile Powder
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- Two 15 ounce cans White Beans
- Salt
- Pepper
Instructions
- Heating 2 tablespoons of olive oil on high-medium heat in a large pan, then add the 1 lb of ground lamb and cook for about 4-7 minutes. Salt and pepper to taste.
- Remove lamb from heat and drain by placing it on a plate with paper towel underneath to soak up excess moisture.
- Add the diced onion to the empty pan which should still have oil coating it and let cook for about 5 minutes before adding the 4 cloves of minced garlic. Let this cook for another 1 to 3 minutes.
- Add the cumin, chile powder and coriander.
- Add that cooked lamb back into the pan with 4 cups of water and the 2 cans of white beans.
- Cook on medium low heat for 20 minutes.
- Add 1 cup of wild rice and add an extra 2 cups of water. Stir and let all of this cook together for 20 minutes.
- Serve and enjoy!
Nutrition Facts
Ground Lamb Chili Recipe
Serves: 4
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 788.3 kcal | |
| % Daily Value* | ||
| Total Fat 33.96 g | 52.2% | |
| Saturated Fat 12.68 g | 63.4% | |
| Trans Fat 0.0 g | ||
| Cholesterol 82.78 mg | 27.6% | |
| Sodium 958.03 mg | 39.9% | |
| Total Carbohydrate 82.19 g | 27.4% | |
| Dietary Fiber 15.22 g | 60.9% | |
| Sugars 3.28 g | ||
| Protein 41.46 g | ||
| Vitamin A 6.71 % | Vitamin C 3.79 % | |
| Calcium 22.16 % | Iron 57.14 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
How often do you serve lamb? Would you try this ground lamb chili and wild rice recipe? If you do, be sure to let us know how you like it @familyfocusblog
Here are some more unique chili recipes for you to try:
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This looks absolutely to die for!!! Thank you for the recipe
I have been looking for more recipes with lamb so this is great. This lamb chili is something my husband would love…thanks again!