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You are here: Home / Family Food / Banana Oatmeal Chocolate Chip Muffins

Banana Oatmeal Chocolate Chip Muffins

November 25, 2015 by Erika Wassall

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Erika Wassall, the Jersey Farm Scribe, here with a healthy banana oatmeal muffins recipe. With the holidays upon us, I always like to have something healthy that’s grab and go.  These “muffins” are perfect.  They’re PACKED with nourishment and really fill you up.  These banana oatmeal “muffins” are perfect when you’re running out the door and don’t have time for breakfast or lunch. These banana oatmeal chocolate chip muffins are one of my favorite things to keep around the house for an instant snack.

Wait… so why do I keep putting “muffins” in quotes you ask? Because these banana oatmeal muffins have no flour!  They’re not really muffins.  They’re basically baked oatmeal in muffin tins. But they eat like a dense, chewy muffin.  Unbelievably good!

If you love oatmeal recipes, you may also wish to try this blueberry baked oatmeal.

Healthy Banana Oat Muffins: Gluten-Free

Healthy Banana Oat Muffins

Pure oatmeal contains no gluten, so these oatmeal muffins are gluten-free!  If you have Celiac Disease or are highly sensitive to gluten, you might want to go read more about oatmeal being gluten free and which brands you can trust celiacdisease.about.com.

Let’s talk about quantity.  I make two dozen of these at a time.  I thought about cutting my recipe in half because some of you may only want to make a dozen, but I decided this is the time of year of sharing so you can never have too many!

Plus, these healthy banana oatmeal muffins freeze really well.  Freeze them on a tray, THEN put the frozen “muffins” in a freezer bag suck the air out and they’ll keep in the freezer for over a month.  To reheat, either thaw in fridge and reheat in the microwave for 20 seconds at a time or if it’s last minute, take the frozen ones out, wrap each one in foil individually and then pop in a 350 degree oven for 10-15 minutes to heat through.

So dive in.  Get your hands on six cups of old fashioned oats and make all 24!!!

How To Make Oatmeal Muffins

First, mix all the dry ingredients together:  oats, brown sugar, cinnamon, nutmeg, cloves, baking powder, salt.  And put that aside.

dry ingredients for the oatmeal muffins
dry ingredients

Then mix all the wet ingredients together:  eggs, mashed bananas, vanilla, milk, and coconut oil.

wet ingredients
wet ingredients

Pour wet into dry and mix.

Let it sit for 2-3 minutes.  This helps the oats start to absorb the liquid and makes scooping evenly into the muffin tins much easier.

If you’re mixing in chocolate chips, do that now.  I know a cup and a half sounds like a lot, but remember, it’s 24 muffins, and minus the tiny ¼ cup of brown sugar, it’s really the only thing not SUPER healthy in these.  But if you want to avoid the chocolate, you could add raisins or some other dried fruit instead. 

everything mixed
Everything all mixed together.

Scoop into the two greased muffin tins.  I use a 1/3 measuring cup to scoop it out.  It helps me make them even. 

Pop into 350 degree preheated oven for 30-35 minutes.  (They’re done when you can pull a toothpick out clean… well “clean” potentially not counting the melted chocolate that might stick).  About halfway through I switch the trays from top to bottom AND flip them around front to back.  But if you forget or don’t feel like it… I promise no one is going to judge you!

in oven
And the house smells AMAZING!

Printable Banana Oatmeal Chocolate Chip Muffins Recipe

These banana oatmeal muffins are one of my favorite breakfasts OR lunches.  But this time of year, the number one thing I do is eat one as I’m walking out the door to go to some holiday gathering.  Then I’m not starving when I get there, which means I don’t gorge myself (umm… as much) on the copious amounts of yummy treats and appetizers that are often out hours before the actual meal.

Banana Oatmeal Chocolate Chip Muffins

Print this recipe
November 25, 2015
by Erika Wassall
Cuisine American
Category Family Food
Delicious and easy baked oatmeal muffins with chocolate chips and bananas for excellent flavor.
Persons
12
Serving Size
1 muffin
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Rate this recipe
|
9 ratings
banana oatmeal chocolate chip muffins

Ingredients

  • 6 cups old fashioned oats
  • 1/4 cup brown sugar
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 2 Teaspoons baking powder
  • ½ Teaspoon salt
  • 4 eggs
  • 2 cups mashed bananas
  • 1 TBS vanilla extract
  • 2 cups milk
  • ½ cup coconut oil
  • 1 ½ cups of Chocolate chips

Instructions

  1. Prepare two muffin tins and preheat oven to 350.
  2. Mix dry, set aside.
  3. Mix wet.
  4. Mix wet into dry (I do a half at a time).
  5. Let sit for 2 minutes.
  6. Mix in add ins.
  7. Scoop into muffin tins.
  8. Bake at 350 for 30-35 minutes until toothpick comes out clean, rotating the tins once.

Nutrition Facts

Banana Oatmeal Chocolate Chip Muffins

Serves: 12

Amount Per Serving:
1 muffin
Calories 1385.07 kcal
% Daily Value*
Total Fat 63.62 g 96.9%
Saturated Fat 40.84 g 200%
Trans Fat 0.17 g
Cholesterol 184.76 mg 61.3%
Sodium 650.85 mg 27.1%
Total Carbohydrate 181.53 g 60.3%
Dietary Fiber 16.81 g 64%
Sugars 83.54 g
Protein 30.98 g
Vitamin A 14.27 % Vitamin C 11.46 %
Calcium 50.48 % Iron 44.91 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Family Focus Blog

Tags

breakfast,
gluten-free,
muffins recipe
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Breakfast.   Lunch.  Snack.  Dessert.  These banana oat muffins really do cover ALL the bases.  Give them a try and let me know what you think!  What will you  toss in instead of chocolate chips?

Related Posts:

Oatmeal Breakfast Recipes

Pumpkin Chocolate Chip Muffins Recipe- Baking with My Kids

The Best Healthy Oatmeal Toppings

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Reader Interactions

Comments

  1. Jill says

    November 27, 2015 at 6:15 pm

    These look great. I’m not celiac but my belly doesn’t like too much flour…and I LOVE oatmeal!

  2. Sharisse says

    November 27, 2015 at 11:41 pm

    I’ve gotten some “muffins” similar to these at a health food store before, so it would be great to be able to make my own! I’ll be baking some of these soon!

  3. Amy Boyington says

    November 28, 2015 at 1:34 pm

    This is great! I make banana muffins often, but never tried using oats rather than flour. I love oats, so this is right up my alley! Can’t wait to try them.

  4. Nicky says

    November 28, 2015 at 3:41 pm

    These look delicious. Thee would make a great on he go snack

  5. Anne Campbell says

    November 29, 2015 at 1:56 pm

    I’ll bet these smell delicious while they’re baking. I’m going to try them for our next field trip take-along snack. Thanks for the recipe!

  6. C. Lee Reed says

    November 30, 2015 at 4:48 am

    These seem so simple to make and just the right hearty snack for a winter morning. I love banana in muffins and cakes. Thanks for sharing recipe.

  7. Beth says

    January 2, 2016 at 2:58 pm

    I am making these as we speak. The “Quick Recipe” posted below the photos does not list the 1/4 cup brown sugar! I was reading your post again and added it in before I put them in the muffin pan!! (Also, I did not have regular milk in fridge so I used half & half that hubby uses in his coffee.)

    • Scarlet says

      January 2, 2016 at 8:29 pm

      Thanks for the catch! I will fix that now!

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Thanks for reading Family Focus Blog, a parenting and lifestyle blog that provides tips, advice, and inspiration for families. It covers a wide range of topics, including parenting tips, family-friendly recipes, eco-friendly living, family travel, home decor, and family activities. The blog was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares her personal experiences and practical advice for raising children and maintaining a balanced family life. Scarlet Paolicchi is the author of four books, available through her affiliate link on Amazon.

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