Erika Wassall, the Jersey Farm Scribe here, with tips, tricks and a recipe for frozen burritos (sort of like homemade Hot Pockets or rolled quesadillas). These are perfect to make ahead of time and have handy for a fast breakfast, lunch or dinner. Having some food in the freezer I can just grab-and-go with can genuinely be life-altering. In fact, sometimes, just knowing it’s there is comforting to me! These frozen burritos with all your favorite fillings really are the definition of comfort food.
I’ve seen lots of recipes online for frozen burritos, but most just weren’t appealing to me. I wasn’t really going for a rice and black beans thing. I wanted a burrito filling with just cheese, meat, and veggie, to make a nice grab-and-go mix. But I also wanted healthy, and tasty AFTER reheating. It took several tries to get it right, but here is what I learned. Below is an example recipe of what I did. Turns out, once you’ve got the method down, it’s super easy how to make frozen burritos better and incredibly yummy!
This frozen burrito recipe was first published May 12, 2016. I have made a few updates and added a recipe card for my new readers to enjoy.
Tricks And Tips For Making Meal Prep Freezer Burritos
When making meal prep burritos to put in your freezer, here are my best tips on how to make frozen burritos better. I learned from trail and error. But, you can benefit from my mistakes without having to make them!
TIP ONE:
Don’t include things like salsa, sour cream or any wet liquid in your homemade frozen burritos. It doesn’t freeze as well and doesn’t reheat as well either. Also, avoid fresh lettuce, raw tomato. You can always dip the burrito in salsa and sour cream when you reheat it. Yup. It won’t be limp or floppy at all, I promise! It’ll be plenty dip-able!
TIP TWO:
Wrap well. This can take a few tries to get down, but once you have it, it’s SO easy. You simply fold the sides in, then roll from the bottom. As you’re rolling from the bottom continue to tuck the sides in at the top. This way in the end, it’s all enclosed and nothing leaks out.
TIP THREE:
Grill it before you freeze it!!! Over medium heat, use a grill pan or a large skillet with a touch of butter or olive oil and you just want to slightly brown up the top and bottom of the tortilla. This makes a HUGE difference to your homemade frozen burritos. Your final product, when you reheat it in the microwave, will hold togethr and be crispier. Start flap/open side down. This is a great way to help hold the burrito/wrap together.
TIP FOUR:
Reheat properly. I tried about 6 different ways to do this. The best way turns it into an amazing burrito/wrap that tastes like you JUST made it. Here is how to microwave burrito. Get a paper towel, soak it in water, and then squeeze all the water out. Take the now damp paper towel and wrap burrito in it. Place directly from the freezer onto a microwave-safe plate. There is no need to allow it to come to room temperature. Put it in the microwave for about 2 minutes. Then place it on a hot skillet, for about 30 seconds a side.
Crispy. Delicious. Fresh. Fast. Perfect!
Broccoli, Ham and Cheese Frozen Burritos Recipe:
Here is an example recipe for these homemade frozen burritos. The best part is you can do SO many different things. Basically any meat, beans, cheese and veggie combination will work. Ground beef with yellow onion and chili powder is more typical to homemade burritos but rotisserie chicken is a great option too. Pinto beans or black beans are delish. Pepper jack is one of my favorite cheeses. But Velveeta is the creamiest when it melts.
Or you could even go the Mexican rice and refried beans route if that’s what you’re looking for. I personally love ham and cheese frozen burritos. I add bell peppers or broccoli to keep it on the healthier side. This version is in the recipe card down below.
You could add scramble eggs if you want it the perfect homemade frozen breakfast burritos. Sausage is another great way to perfect your freezer breakfast burritos.
How To Make A Big Batch Of Your Own Freezer Burritos
Here is how to make frozen burritos so you can always have some in the freezer ready to warm up.
Prepare Burrito Filling
Dice up some ham, broccoli and Velveeta cheese. I like a ratio of about 2 cups of ham, 1 cup of Velveeta and 2 cups of broccoli. (For best results, use my roasted broccoli recipe!) That’ll make about 4-5 burritos, depending on size preference.
Distribute in the large flour tortillas and then top with more shredded cheese (I used a cheddar blend). An optional extra step is to sprinkle with hot sauce.
How To Fold A Burrito
First, fold the sides in. You can do this process over a baking sheet to keep any mess contained.
Then, roll/fold up from the bottom, pausing at each roll to fold in the top flaps. See how once I’m at the top the flap at the top is only about 2 inches long? That’s perfect.
Grill Burrito (Or Brown Them Up In A Skillet)
Then stick it on a hot skillet for about 1-2 minutes on each side. You’re just looking for that light browning on each side. Make sure you do the flap side DOWN first, it’ll help it all stay together extra nicely.
LET COOL COMPLETELY.
How To Freeze Burritos
Wait for the burritos cool (to avoid sogginess). Then, wrap each homemade burrito individually in aluminum foil, parchment paper, or plastic wrap. Next, place the individually wrapped burritos into a large freezer bag. Lay them in a single layer to freeze quickly. Finally label the freezer-safe zip-top bag or airtight container with the date and filling type.
Easy. Yummy. And waaaay healthier (and more flavorful) than the frozen foods you can find at the store. Cheaper too! This homemade frozen burritos recipe is incredibly economical, and of course, totally versatile. Because of the filling, these ham and cheese burritos remind me of homemade ham and cheese hot pockets! Only healthier and better.
These make ahead burritos are such an easy lunch. You can make several batches with different combinations to suit your mood. Will you try these tips and tricks for frozen burritos? Try out the recipe? Or maybe you’ll make your own. What will you put in your frozen burritos? Leave your ideas in the comments!!
How to Reheat
From frozen (no thawing):
- Microwave: Remove foil, wrap in a damp paper towel, heat 2 minutes, flipping halfway. Larger more packed burritos with beans and rice may require more time.
- Oven: Keep wrapped in foil, bake at 375°F (190°C) for ~35–45 minutes.
- Optional crisping: After reheating, toast in a skillet for a crispy exterior.
Printable Recipe Card For Ham and Cheese Frozen Burritos
Homemade Frozen Burritos – Tips, Tricks, and Recipe
Notes
As quick substitutions try rotisserie chicken instead of ham, pepper jack instead of Velveeta, and sauteed diced bell peppers instead of broccoli. Also delish!
Ingredients
- 2 cups ham, diced
- 1 cup Velveeta cheese, diced
- 2/3 cup shredded cheddar cheese
- 2 cups roasted broccoli, diced
- 6 large flour tortillas
Instructions
- Distribute filling on wraps evenly
- Wrap up (sides first, then roll up, tweaking in that top flap along the way)
- Sauté/grill 1-2 minutes on each side (flap side down first) to get that light browning
- Let cool completely
- Wrap individually in aluminum foil and stick them all in a freezer bag
- TO REHEAT Homemade Frozen Burritos:
- Take out of freezer bag and remove aluminum foil
- Soak paper towel in water, and squeeze all water out
- Wrap burrito in damp paper towel
- Microwave for 45 – 75 seconds
- Optional: Quickly warm on a hot skillet for about 45 seconds on each side if you like a little crisper, crunchier exterior
Nutrition Facts
Homemade Frozen Burritos – Tips, Tricks, and Recipe
Serves: 6
|
Amount Per Serving: 1 burrito
|
||
|---|---|---|
| Calories | 339.01 kcal | |
| % Daily Value* | ||
| Total Fat 20.27 g | 30.8% | |
| Saturated Fat 9.4 g | 45% | |
| Trans Fat 0.41 g | ||
| Cholesterol 79.85 mg | 26.3% | |
| Sodium 1028.83 mg | 42.8% | |
| Total Carbohydrate 16.36 g | 5.3% | |
| Dietary Fiber 2.3 g | 8% | |
| Sugars 0.82 g | ||
| Protein 23.0 g | ||
| Vitamin A 11.14 % | Vitamin C 30.06 % | |
| Calcium 27.22 % | Iron 6.66 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Conclusion On Using Homemade Frozen Burritos For Meal Prep
Homemade frozen burritos are an excellent, budget-friendly meal prep solution. They’re easy to customize, store well, and reheat quickly for busy days. By choosing freezer-friendly fillings and wrapping them properly, you can avoid sogginess and enjoy a balanced, satisfying meal anytime. Whether for breakfast, lunch, or dinner, they cut down on cooking time and reduce food waste—making them a practical choice for families, students, or anyone with a tight schedule.
Are you going to try making this ham and cheese frozen burritos recipe? These homemade frozen burritos work great for an easy breakfast, lunch, snack, or dinner!
Related Posts:
Healthy Eating Apps
7 Quick Easy Chicken Recipes
Pretzel Rolls Recipe
Kelly Stone says
We made these burritos as a make-ahead meal for a Memorial Day camping trip. They went from freezer to cooler to campfire. It worked great!
V. Sam says
It certainly was yummy. All the tips to be considered before freezing the burritos were very helpful. I am going to try share this burritos recipe my friends. I am looking forward to some other tips which can help me in kitchen. Thank you.
Martha says
So nice to have homemade frozen food handy. I used whole wheat tortillas for a little extra fiber. Yum!
Debbie says
I love to keep good food on hand in the freezer. This easy recipe is exactly what I was looking for. Homemade frozen burritos are a total lifesaver on busy days. It’s such a smart way to meal prep without spending hours in the kitchen every week. Thanks for the tips on wrapping and reheating—I always wondered how to keep them from getting soggy. Can’t wait to try some of these new filling combos!
Foramate says
On making frozen burritos at home, very useful advice! I appreciate your mention of grilling before freezing; that extra crispiness is so worth it! Do-it-yourself folding instructions and the reheating instructions with a damp paper towel are real game-changers. That ham, cheese, and broccoli combo sounds incredible; I can’t wait to try it! Thank you for these practical meal prep tips, which pack a punch!
Gulzaib says
Thanks for the easy recipe. It certainly was yummy. All the tips to be considered before freezing the burritos were very helpful. I am going to try share this burritos recipe my friends.
Christy says
Nice recipe. It was yummy. Such a helpful post! I’ve been looking for ways to simplify weekday meals, and homemade frozen burritos sound like the perfect solution. I appreciate the tips on what fillings freeze well and how to reheat them properly— definitely bookmarking this for my next meal prep session!
Dili says
Frozen burritos are a game-changer— whether you’re meal prepping or craving a quick, satisfying bite. Thanks for the great tips on mastering the right fillings, freezing techniques, and reheating tricks. They turn this simple dish into a delicious, homemade convenience!
ss siri says
Homemade frozen burritos are a total game-changer for stress-free meals! They’re tasty, convenient, and perfect for staying on track with healthy eating.