I recently shared a blog post introducing the GOLO Weight Loss Program and talking about how it helps you lose weight by addressing the root of the problem and balancing hormones. I am happy to partner with GOLO.com again to share my contributor’s GOLO review and help you answer the question, “Does it work?” Read all the way to the bottom of post to get a GOLO discount code!
Since 2009, GOLO has “providing individuals with the knowledge of health and wellness, and the power to take back control of their weight and their lives”. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the Food and Drug Administration. Consult your doctor before starting GOLO or any weight loss program.
GOLO Reviews Including GOLO Before And After Photos
by Samantha M.
A few years back I experienced what many of us experience once we reach a certain age, a slowing metabolism. In fact, mine didn’t just slow down, it all but stopped. Until then, I never had trouble losing weight. I also never gained much weight. If I put on a few extra pounds, I simply ate salads for a few days and it was gone. That simple! But no more.
Now, weight gain has become incredibly easy. And losing weight has become nearly impossible. I’ve tried special diet plans, counted points, avoided all the foods I love so much, and worked out until my body ached. You name it, I’ve probably tried it. So, when I heard about GOLO, I wasn’t sure it would really work. But I was willing to give it a try. I’m so glad I did!
The GOLO Diet Program
GOLO is much more than just a weight loss supplement, it’s a support system that helps you to actually lose weight.
GOLO Diet Plan
When I started the program, I received an invitation to create a GOLO account. Once signed in, I was happily surprised to see how much support they offered. First, there’s a Metabolic Health Assessment quiz that helps you get started. The results of the quiz yield your golo metabolic plan which tell you about your recommended daily food amounts and gives you your first weight loss goal.
GOLO Diet Recipes
Once that’s complete, GOLO provides some amazing recipes (I know, I’ve tried several of them!) and they put these recipes together for you in an easy-to-follow meal plan. The meal plans even comes with a shopping lists to make following the plan even easier. They help you chose lean proteins and appropriate portion sizes.
Have special dietary restrictions? Have a passion for Italian food? GOLO has you covered here too with various Themed Meal Plans.
GOLO Meal Plan
These recipes and meal plans are designed to help you learn how to eat better. Instead of frozen, prepared foods that you eat during your diet, GOLO’s recipes teach you how to prepare your own healthy meals, setting you up for success once you’ve lost the weight you want to lose. You can pick and choose what recipes you’d like to try, you’re not locked into their meal plan, it’s there for suggestions and support to help you make healthier choices.
GOLO Results With Easy Exercise Plans
GOLO also encourages fitness but, if you’re like me, you don’t have hours to spend at the gym. That’s okay. The GOLO plan has easy-to-follow 10-15-minute exercise plans. In fact, they believe that two short 10-minute workouts are better than one full hour of cardio. They help you learn how to incorporate exercise into your already busy life.
There is also a special download section that offers you a list of foods to limit and avoid, a shopping list, tips for eating out, and several other beneficial guides.
The GOLO lifestyle also includes the Golo release pills. The ingredients in GOLO Release are chosen to help optimize your metabolism. Release is a natural solution to insulin resistance which can help you maintain healthier blood sugar levels. The GOLO team created Release, a patented all-natural plant and mineral based dietary supplement that is clinically proven to work.
The GOLO supplement includes a proprietary blend of: banaba extract, apple extract, rhodiola rosea, Magnesium, Zinc, Chromium, and 4 other plant-based ingredients.
According to the website, “In addition to healthy weight loss, the ingredients in Release have the unique ability to support multi-dimensional therapeutic benefits including:
- Increased energy and reduced fatigue
- Healthier immune function
- Reduced hunger and cravings
- Balanced blood sugar and insulin levels
- Reduced stress levels and anxiety”
How GOLO Worked for Me
I will say, one thing I love about GOLO is that I can take the pills with or after a meal instead of before! Most weight loss supplements require you to take them on an empty stomach which upsets my stomach and then I can’t eat. With GOLO, I can take them during or after my meal and I feel absolutely no side effects. I’ve even taken two capsules after a meal and I feel completely fine.
Does GOLO Work?
I’ve been using GOLO for several weeks now and I’m losing an average of 2 lbs. per week. I take three capsules per day, one with every full meal.
In addition to learning how to prepare healthier meals and balance what I eat, I’m also getting more exercise without a major disruption to my busy schedule. I feel like I have made a long term, positive change for my overall health.
Will I continue using GOLO? Absolutely! It’s the best weight loss support system I’ve found. I feel great, I have plenty of energy, I’m never hungry, and I’m losing weight!
Do I recommend GOLO? You better believe it! I’ve already told several friends about it. I like the GOLO program eating plan and the natural ingredients in the GOLO release supplement.
GOLO is truly an easy, supportive, informative, and healthy way to not only lose weight, but to keep it off. Want to try it for yourself? Here is a GOLO discount!
Get Real Results Fast. Here is your GOLO Promo Code!
GOLO offers a 60-day money back guarantee, so you can get a full refund if you are not satisfied. So go ahead- GO LOse weight! GO LOok great! Use discount gift code FamilyFocusBlog to save 10% off your order now at the the company’s website-> GOLO website
I hope you find my GOLO Release reviews helpful and that you love GOLO for sustainable weight loss as much as I do. The bottom line is that it truly feels great to be losing weight without being hungry! Could you use help setting weight loss goals? Are you ready to make some healthy lifestyle changes? In just a bit of time, you could become more comfortable with your body weight.